Image by Jeff Ratcliff, courtesy of

If you’ve read the Thin Within book, you’ll likely remember the story about the eagle that thought he was chicken. If you haven’t read the Thin Within book yet, I’ll recap for you quickly.

One day a naturalist was passing by a farm and as he looked over at the chicken yard, he noticed a beautiful eagle mingling with all the chickens. Perplexed, he stopped and asked the farmer why there was an eagle pecking corn with the chickens. Equally perplexed, the farmer told the naturalist that he didn’t know why the eagle was there. He explained that the eagle had been there for a very long time and refused to leave, fly or scare away. “He believes he is a chicken,” responded the naturalist. After multiple attempts to get the eagle to leave the chicken yard, the naturalist eventually had the idea to teach the eagle to fly. He put the eagle in a cage and hiked up a very large mountain. He took the eagle up where the rest of the eagles lived and the moment the eagle saw his natural setting and his fellow eagles, he realized who he was. He stretched his wings and flew…high above the chicken yard.

The moral of the story is that the things we believe about ourselves have a tremendous power over the actions we take. If we believe ourselves to be all the wonderful things that God declares us to be, we will likely behave like those very things. But if we believe ourselves to be failures, destined for defeat…guess what? We’ll likely behave (and eat) like one!

I remember one of the first times I began to believe that I was a naturally thin eater. It was after watching one of Beth Moore’s videos in her Believing God series. She recounted an argument with God that she had recently had over engaging in a tempting behavior that she knew wasn’t His best for her. “God! I want to do that! I think that will make me feel good and everyone else is doing it!” she exclaimed. “Why would you want to do that Beth? You’re a ThisThis-es do this, not that,” God said back to her.

It was like a light switch turned on in my brain. I am called to be a naturally thin eater through Thin Within. So why on earth would I ever want to stuff myself beyond a 5 or adhere to a diet mentality or do anything outside of God’s best for me? Behaving like someone wrapped in bondage is the opposite of the victorious freedom in Thin Within God has called me to!

I have found myself in many many many situations saying in my head “I’m a THIS! There’s no need to do that, because I’m a this!” Whether I’m tempted to eat past a 5 or order food at a restaurant even though I’m nowhere near a 0, knowing that God has called me to be a naturally thin eater, helps me act like one and gracefully bow out of any situation where I may be tempted or already engaging in a behavior that doesn’t align with the Thin Within boundaries that I have committed to.

It’s a wonderful thing to get out of that chicken yard and finally stretch your wings as an eagle!

How about you?

Do you ever feel like an eagle stuck in a chicken coop? What barriers might be in the way of you accepting, believing, and acting upon being a naturally thin eater? Are you ready to accept your identity as a this (naturally thin eater, victorious in Christ, obedient, covered in grace, redeemed etc.) and not a that (failure, stuck in a dieting mentality, rebellious, hopeless etc.)?