Releasing “weight”

Releasing “weight”

Image courtesy of Mister GC at FreeDigitalPhotos.net

Image courtesy of Mister GC at FreeDigitalPhotos.net

My Thin Within journey hasn’t been so much about the physical weight, but more about the mental “weight”.  The weight of worrying about my body image, obsessing about food, fighting the diet mentality and temptation of going back to a diet, and bowing down to the skinny idol.  I’ve had people ask me why I’m so interested in this subject.  Like, why do I feel compelled to encourage others in their journey toward freedom when I *look* fine?  And my response is this: We all deal with the same lies, whether you are overweight, underweight, or even at your ideal weight.  The enemy is right there saying that you are too much or not enough.  So my journey has been more about releasing the”weight” of my thoughts and surrendering the obsession.  If I could weigh my thoughts, obsessions, struggles, and lies I have dealt with over the years, they would be considerably very heavy.

I did, at one time, have physical weight to release.  I’ve been 25-30 pounds overweight.  I’ve dealt with emotional eating.  I’ve dieted and then sought freedom from counting, weighing, measuring.  I’ve dealt with fears about food.  I know what it feels like to never feel good enough and to keep on reaching toward those temptations.  I know what it’s like to eat when I’m not hungry and then to keep on eating because of guilt and shame.  And I know what it’s like to have God’s peace in this journey, to taste the freedom He has offered.  I know what it’s like to be free from worrying about food and to no longer overeat.

But I still struggle.  I still find myself tempted to research about diets.  I still think I need to be a certain size and look a certain way.  I still worry about the unknown.  I compare past success on a diet program with success while eating 0-5.  I want the guarantee that this works.  And I compare myself with others.

Sometimes, for encouragement, I will skim through parts of Hunger Within.  Recently, I found myself in Chapter 6: Dependence Not Addiction.  And even though it’s a hard truth to swallow, I realize I have been dealing with addiction in this.  As stated in the chapter, addiction means to “give assent–to give up or to give over”.  Somewhere along the line, I had surrendered myself to body image worries, to comparison, the researching diets, etc.

If we give ourselves over to food, performance, relationships, or other compulsive behaviors, we may experience initial relief, so then we cling to them, making them the objects of our desire.

I have done that.  And it’s crazy to think I have found “relief” in researching and obsessing over my body, but I have.

As these objects grow in importance, our behavior becomes habitual and we can no longer satisfy or relieve our needs in healthy ways.  Even if we want to break free, we find ourselves enslaved.  Herein lies the greatest risk to our relationship with God: the addiction itself, rather than God, becomes the driving force or focus of our life.

That statement right there is an eye-opener to me.  I have looked to something outside of the Lord to try to satisfy my needs.  Some of us do this with food: we eat outside of our physical hunger because there is a need–but only God can reach that need.  Wow!  I really want to redirect myself (change my habits) so that I’m not reaching toward the avenues of addiction, but instead, I’m reaching toward my Lord and Savior and His Word!

The objects of our addictions become our false gods.  These are what we attend to, where we give our time and energy, instead of love.  Addiction, then, displaces and supplants God’s love as the source and object of our deepest true desire. (Gerald May, as quoted in Hunger Within)

I don’t know about you, but I’m so tired of going back to the same old behavior.  It’s that old rut of thinking.  But God wants us to get on His path of righteousness.  His WORD is a light unto our path!  He wants to pull us out of that old rut and onto His path of life.  I want to release this “weight” over to the Lord so I can be free!  And I know that will happen as I continue to press into Him and seek His truth.  HE is the one Who will change me from the inside out.  I want to press into HIM, not into the diet books and lies that I’ve believed for so long.  I want to go to Him instead of putting hope in something false.  I know it starts in my mind.  That’s why it’s so important to renew my mind.  That’s where the change starts.

For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ. 2 Cor 10:4-5

I cannot tell you how many hours I’ve prayed or how many journals I’ve filled (at least a few), asking the Lord for help, digging into His Word, seeking His truth as He dissolved lies.  But I do know this–GOD is the One Who will change you.  Your part is to go to Him, and HE does the transformation work!  I cannot emphasize that enough.  Renewing your mind is a vital part of this journey!  Take those lies to Him.  Lay them before Him and trust that He will reveal truth!  Don’t give up!  He will change you and one day you will realize that you aren’t struggling with certain things anymore.  You will release “weight” and the physical weight.  He will change you from within and it will not only be evident on the outside, but we will think and live changed.  Praise God!

My journey isn’t over yet, in fact, recently it’s turned a corner and I’m so excited to share about that…but you will have to wait until next week.  Stay tuned!

How to Step Out of the Prison of Addictive Eating ~ Guest Post – Adriane

addiction

Image courtesy of Naypong / FreeDigitalPhotos.net

Eating is the main issue in my life that I have to be very heavily reliant on God with because of the struggle I have had with food. I have to rely on God for strength to overcome these issues. The key is surrender and to keep renewing my mind.

I have to be honest and say that when I “want” to and when I “choose” to be out of control with my eating, I back off from my relationship with God. YIKES! That is scary. That causes serious issues with complacency in my walk with God.

Food is the issue that I need His help the most with, but when I am not willing to change, I try to keep it hidden from God which is completely crazy! My track record shows that to be the case though. It reminds me of Adam and Eve covering their nakedness from God when they had eaten the forbidden fruit.

Genesis 3: 10 (NIV) He answered,

“I heard you in the garden, and I was afraid because I was naked; so I hid.”

YEP that’s me to a tee…hiding from God when I choose to be out of boundaries with my food. (Out of boundaries for me is out of control, eating what I want when I want it and you can’t tell me NO or I might just throw a grown up temper tantrum! And of course binge eating…yuck..sad but true).

Have you seen this paragraph from Thin Within Rebuilding God’s Temple Workbook Series, page B-4?

“Our God is unchanging. He has always dealt with His people with mercy and grace. Even in the garden when Adam and Eve were given only one directive, which they broke, God Himself provided the first ‘sacrifice’ by slaying the animals for the skins which their clothing would be made.”

So basically this tells me that I need to STOP! Go to God! He is not mean!!! (Note: Making a God List will really help you see God the way He should be seen.)

I am ready for a LIFELONG CHANGE!

This is what I want:

  • INTIMACY WITH GOD & Peace with Food and my body (His temple), and to be at my natural God-given intended size;
  • To see God for who He is (absolutely awesome!) and to see myself how He sees me. 

When I stay in 0 to 5, hunger to satisfaction, eating and spend/invest time in prayer and renewing my mind with the Word and various, reputable resources (i.e. Soundcloud, here at the blog, Thin Within materials, Barb Raveling’s “I Deserve a Donut” and “Taste for Truth”), I feel like a person who has been set free from prison or captivity.

I knew how to do this 0 to 5 thing. I knew exactly how to do it and had fantastic intentions for this past year, BUT I just couldn’t bring myself to follow through, to renew my mind or to stay between hunger and satisfaction. I even knew, based on my past experiences, that I had the key to remove the shackles, but I just could not/would not do it! Why? It reminds me of Romans 7:15 that states:

“I do not understand what I do. For what I want to do I do not do, but what I hate I do.”

I really wanted change, but not badly enough to put any REAL, LASTING effort into it. I wasn’t ready to lay my lover of food down. Boy does that sound bad! It reminds me of Hosea.

When the Lord began to speak through Hosea, the Lord said to him,

“Go, marry a promiscuous woman and have children with her,

for like an adulterous wife this land is guilty of unfaithfulness to the Lord.”

Hosea 1:2

I was promiscuous with my idol of food and I didn’t really want to let it go even though I knew that I would feel better, look better, and ultimately have the peace and joy that comes from eating that way and drawing close to God. But look at this. God is my Redeemer!

The Lord said to me, “Go, show your love to your wife again, though she is loved by another man and is an adulteress. Love her as the Lord loves the Israelites, though they turn to other gods and love the sacred raisin cakes.” So I bought her for fifteen shekels[a] of silver and about a homer and a lethek of barley.  Then I told her, “You are to live with me many days; you must not be a prostitute or be intimate with any man, and I will behave the same way toward you.” Hosea 3:1-3

Thank God for being my Redeemer. I didn’t feel worth redeeming, but do you think Hosea’s wife was “worthy” of being redeemed or that she felt worthy? Maybe it is hard for us to understand, but God sees us so differently than we see ourselves.

Hosea 14: 4 says “I will heal their waywardness and love them freely,

for my anger has turned away from them.”

In the Thin Within Rebuilding God’s Temple Workbook Series, page B-5, it says:

“As we cease from running and respond to God’s outstretched arms, we experience the joy of His presence as we choose to say yes to His will for us. He brings the captive out of captivity and restores us to a “land” of hope and promise. We are transformed from within by the renewing of our mind according to the Word of God.”

DO YOU WANT THE MAJOR KEY TO LASTING CHANGE?

Here it is.

RENEW YOUR MIND!

It is so vital to renew your mind. Not only should 0 to 5 eating be our weight release/maintenance tool, but renewing of the mind should be our maintenance tool too.

Hosea 13:6 says “When I fed them, they were satisfied;

when they were satisfied, they became proud; then they forgot me.”

God is satisfying me with 0 to 5, but I don’t want to get prideful or cocky about that. I have before! I stopped renewing my mind before and the end result was not a good one. BUT THERE IS HOPE! God is doing a new thing. I have laid the shackles down. I feel so free! I have over 100 lbs to get rid of, but I am not focused on that. I long for intimacy with God and to be restored to a healthy relationship with food and my body.

SURRENDER – that was my 1st step. Will you surrender today? Trust me…it’s worth it!

What About You?

Do you ever struggle with being willing to change? Are you ready to make a lifelong commitment to not only 0 to 5 eating, but also to renewing your mind? If not, what is stopping you? Have you surrendered to God instead of using your own strength? Let’s start today walking out a life of surrender to God, committing to eating 0 to 5, and renewing your mind. We can do this!

profileAdriane lives in NC with her husband, Shawn, and 3 kids, Marissa (10), Allie (8) and Judah (2). Adriane is involved in children’s ministry and also loves to co-lead worship with her husband.