12/12/06 Day 20

I completed day 20 this morning and I will spare you the gory details. LOL! I won’t say anything except that God is at work! SO much going on!!!!!

12/12/06 Day 19 Thoughts

Day Nineteen – Opening the Prison Gates

1. From page 194, “What is the single greatest gift that God has bestowed on humankind? There can be no doubt that it is the forgiveness of all our sins in Christ. John MacArthur, Jr., says it well: ‘There would be no salvation, relationship to God, entering into heaven, no usefulness to God, and no relief of guilt, without the forgiveness of sin.’ Further, there would be no indwelling presence, no experience of His comfort and peace without the forgiveness of sin. We would be shattered by the awareness of our own sin without the revelation that we are now complete in Christ.” Respond to this quotation. How do you personally feel about the “single greatest gift?” Ponder it for a few minutes and journal your response.

Right now, God seems to be showing me so many things in my character he wants to change. I am brought to tears each day as I taste of the heartache of my pride. I can’t imagine being any more disappointed…convicted, saddened by all I have to offer. I think it is a bit like Isaiah in chapter 6 of his book where he says “Woe to me. I am a man of unclean lips…” And his guilt was taken away…and he was called to go forth. God’s amazing grace….grace for forgiveness, but grace to turn from sin, too. Grace to press forward in the newness of the forgiveness granted to him.I am so thankful for God’s gift. It gives such depth of meaning to the phrase “He is the lifter of my head.” Without Him lifting my head, I would be “undone!” I am also so thankful that he walks with us, step by step, enabling us by His Spirit.


2. On pages 194 and 195 there is a discussion of confession and repentance. How do you feel about what is taught here? How do you feel about the comments that the “observation” we have been doing is actually confession and the “correction” we have been doing is actually repentance? Compare this to what you have been taught previously about repentance. What does scripture teach leads us to repentance? Is it fear of God lowering the boom? Or something else? What?

God’s kindness leads me to repentance. It seems odd to me that humans can turn even repentance into something we take *pride* in. I am convinced that there is nothing protected from the insidious effects of pride. I want to be diligent not to allow pride to sneak into my worship, my prayer, my journaling, my speaking, my thinking….I know it does. It seems so ridiculous! Where does it come from? I have *nothing* to take pride *in* save Jesus….I don’t get it.

Anyhow, agreeing with God brings freedom. Observing my behavior with His eyes of holiness *and* His eyes of grace causes me to respond more in humility and be *willing* to correct. The same grace that brings salvation teaches us to say NO to ungodliness and wordly passions. (Do I sound like a broken record? God is really writing some things on my heart and on my life…it is painful, but also wonderful!)


4. On page 196 near the bottom, Debra shares her story. How can you identify with what she shares? Can you use her solution? Why? Why not?

I hit an emotional bottom yesterday. God revealed something devastating to me….it so hard. I came up to the house in tears (I had been out with the horses). I went to my room and cried and cried and cried. I can’t ever remember being in such a low, dark, sad place that felt so enveloping when I *didn’t* turn to food or at least think about food….I actually found myself praying, begging God. He has been using music a lot lately to minister to me….what came to my mind was “I lift my eyes up to the mountains, where does my help come from. My help comes from you, Maker of Heaven, Creator of the earth, oh how I need your love….etc….” It was amazing. It wasn’t until later that I saw what He had done in me…causing a song in my heart to be a prayer to Him. But after that, I ended up doing some exercise time with the Dance Praise program on the computer. Thirty minutes later and I felt much better….This was nothing short of miraculous from where I sit. This wasn’t me. It was Him. It really was. If you know me at all, you know that this isn’t Heidi…nope….It is Christ in me, the hope of glory…I get that now. Because He is doing things in me, there really *is* hope. Not just an “I think I can I think I can pull myself up by the boot straps” sort of hope–but hope that is all about Jesus who shows up and transforms us from glory to glory….wow…Anyhow, I guess God was my means of coping with the pit I fell into yesterday. 🙂 Yay.


6. On page 198 you were encouraged to be very deliberate about forgiving yourself for anything that the Lord laid on your heart. How did this exercise go for you? What thoughts surfaced? What insights did you glean from this exercise?

I will be honest…and I was with Judy when I told her about this…I felt like it was hollow for me. I needed the exercise of forgiving myself or receiving God’s forgiveness for things I had done to be followed with a challenge or a reminder to repent of behaviors that will need me to do this exercise again. Without a turning from destructive behaviors, the forgiveness is somewhat short-lived. I know it was touched on in the chapter, but …well…it is touched on again following, but I think a written exercise about positive things I will do instead in the future. Like if something I needed to forgive myself was slothfulness, then I needed to be challenged “If grace teaches us to say no to ungodliness and to live self-controlled and upright lives in this present evil age, then what will you do differently?” or something like that. God asked me these things later, so it was ok, but until I figured out what was missing for me, it was very empty. Maybe because I rushed too much. I would say this was very significant for me.

12/10/06 Day 18 Thoughts

Perfect timing, once again, for the material that I come to in the book! Wow! Chapter 18 focuses on godly boundaries using the story of Nehemiah. It is a great story, but I appreciate most the focus on godly boundaries.

My 12 year old daughter is in a holiday mood. She equates this with baking. I wonder if I have modeled this for her in past years. I don’t know. She rarely eats what she makes, it seems. (She is thin.) So now there is a big pan of brownies and a plate of sugar cookies. I have only sampled both…I realized when reading this chapter that God has been working on me in establishing my boundaries already. Frankly, brownies and cookies don’t do much for me any more. It is an astonishing work of His Spirit in my life.

Not that there isn’t any temptation, mind you. But it is a very tiny obnoxious little voice. In the past, with peppermint ice cream, sugar cookies, and brownies in my house I would rationalize that NOW isn’t the time to try to remain focused on TW. I wouldn’t even TRY to eat those things 0-5. Silly, huh?

The brownies have been here since Weds and I think all together the tiny bits I have had equal about 2 inches by 2 inches when put together. I had the tip of two Christmas tree sugar cookies yesterday and one whole cookie…not very satisfying. I won’t be tempted today.

Well, the book mentiones the categories of pleasers, teasers, total rejects, and whole body pleasers. The meal experience from day 15 showed me that a cheese enchilada from Cafe Delicias is definitely a WHOLE BODY PLEASER! YUM! 🙂 But not many other things are. This surprises me!

I am learning so much. It is such fun!

“We must remain even more vigilant, however, regarding what satisfies our souls, which is intimacy with the Lord. Wehole-body pleasers, regardless of the quantity, will never satisfy the emptiness that God wants to fill with His presence, power, and love. Let’s continue to participate in this journey, which is strengthening and building your spirit, mind, and body as a temple for His glory. ‘My soul will be satisfied as with the richest of foods; with singing lips my mouth will praise you’ (Psalm 63:5).” from page 189

I missed this before. Before, I wasn’t surrendered to him. Before, I hadn’t laid down MY will about things. Sure, I gave up food and ate 0-5 with success, but I couldn’t keep it off because it was MY performance. It didn’t seem like it, but without the pride being laid down, without the gratitude…it was a smoke screen hiding the truth. It isn’t about the food and eating. It is about belonging 100% to the Lord. I know I still am witholding….I had a miserable failure yesterday. Not food related, but related to pride….and it got me in a bunch of trouble….God used it to expose to me just how great a work is yet ahead.

I am still skeptical about myself. I have to remember it isn’t ME. It is HIM. He IS doing a new thing. I am not just saying that this time! He really IS and I DO perceive it! (Referring to the verse in Isaiah.) He IS completing the work He began…and he will carry it on to completion until the day of Christ (Phil 1:6).

Today is a big scary day to me. I am way out of my comfort zone. This is sort of one of those godly goals…being willing to be up front in front of people again when I have been hiding for a long while. Our family is lighting the advent candle today and doing a presentation on what we do to keep Christ in Christmas. This is during our church service this morning. At about 10:40 pacific time, we will be on. If you get this and want to pray, I would appreciate it!

Tonight, my daughter and I are in the Christmas radio play…front and center. My son and husband are doing lights and sound. I get knots in my stomach. I still want to hide….God is calling me out of my shame. HE is GOD. I am NOT. He WILL be exalted!

12/09/06 Day 17 Thoughts

I think that day 17 holds a vital key. Again, it is as if God has been preparing my heart for this and even though I have read this material countless times, it is still new and fresh. I love how God can do that! His Spirit sees no barriers, but just does His amazing work. I am so thankful!

Gratitude is the theme of this day and this is something that God has been speaking to me about as well over the past month.

When I came to the point of finally letting go of my over-arching rebellion and anger and hurt and resentment against God because of my son’s autism…when I finally bowed my head (it took 14 years) and said, “You are God. I am not. Your ways are not my ways.”…it was immediately that he began working gratitude in my heart. I could see that as long as I held an attitude (again, of pride) that God had “wronged me” and that “I knew better”…I couldn’t possibly foster a life of gratitude. No matter how much I tried “giving thanks” with an act of my will, I kept coming up against this road block…He wanted me to thank him, in trust, for my son JUST THE WAY HE IS.

As soon as I felt acceptance that He is God in this and He has His purposes and I may never know them, but they are beyond fathoming and definitely beyond MY scrutiny…and that He didn’t have to “prove” to me that He had a “right” to do this to Daniel or to me (pairing us up)…gratitude began to flood my heart.

It didn’t hurt that, at the same time, I had my Lasik surgery done on my right eye and suddenly had physical sight given to me in a way that just floored me. It still does! I am soooo thankful that I don’t have to try to ride my horses in my glasses (I sweat and they fall off or steam up or both)…I LOVE seeing the detail out in nature. I LOVE seeing when I drive without glasses. I have always hated my glasses….

Anyhow, God used this event in my life to begin to till the soil of my heart with seeds of gratitude. I think that was why the Day 15 meal exercise had gratitude first thing…even if it was for finger prints.

I have found myself overwhelmed to tears at the amazing love of the Lord…this is not PMS! This isn’t tiredness and my being a weanie! It is very unfamiliar to me, but I think it is a softened heart! It floors me! Even today as I was working on a project, I read the verse about God wanting us to have no idols and if you read the entire verse in context, it sure seems like he equates any kind of idolatry as hating him. That broke my heart. It is so easy to say how wrong idolatry is….and yet I do it….if I thought of God feeling that I *hate* him…oh….I couldn’t do that to Him. I just couldn’t.

Anyhow, that is an example of how softhearted I have been lately. I have been reading my kids (we homeschool) their bible lesson and I have been moved to tears. (They are rather confused by these changes! LOL!) A Christmas song will even make me cry. Like Oh Come Oh Come Emmanuel and Ransom Captive Israel….oh…even now that moves me. He paid my ransom *and* theirs. Israel (much of them anyhow) *missed* it. Have *I* missed it, too? Do I stay in my prison even though Jesus paid my ransom? Did he die in vain?

Anyhow, all that to say God has definitely been at work, moving me to focus on the bounty that I *have* rather than on what I don’t have. In the past, I was frustrated about my horses, for instance…I have four and I would bemoan the fact that “only one” is rideable. Gosh…I have ONE horse I can ride! It is a blast! It is WONDERFUL! I dreamed of having ONE horse I could ride all my life, I have one, and now I am acting like an ingrate!?????? No MORE!

I have three other horses who I delight in playing with…they are precious. I delight in their smell, their nicker, their nuzzling…I could go on and on.

I see that when I have a heart of gratitude, I can’t resume that place of pride. They are opposed to one another. When pride is allowed to go unchecked, I am not grateful. It is my heart’s desire to really beg God to make me grateful for every single thing and not take a bit of it for granted.

Years ago, I lost 100 pounds or so with Weight Watchers. Then, they didn’t really have a program in place to help someone like me maintain. I went from being the “star pupil” in my leader’s class to being no one…to being the one who was just supposed to “hang in.” There was no where for me to go but down! When I weighed in, I either “just maintained” or I gained!

Because my ego wasn’t getting stroked as it had for a year (it was all about the Path of MY Performance, after all), because it was all about ME and what *I* had done, MY performance…it didn’t last. It didn’t take much time at all for the weight to pour back on. I am convinced now that gratitude to God is what will keep taking the weight off me now and keep it off when it goes. If I dare to begin to allow pride back into the picture, I suddenly jump on to the path of my performance again–even doing Thin Within it is possible to do that. I don’t want to do that!!!!! If someone compliments me about the weight released and I in ANY way take credit, then pride is being given a chance to take root…gratitude to God is thrown out the window and I am not walking in God’s best or His truth.

No way. I won’t do this.

This isn’t just about being grateful to God about weight released, either. It is about everything…as I foster this character quality of thankfulness, appreciation, it, in turn continues to promote true humility in my life….This is about so much more than my physical body….and food.

The book says it like this:

“As we continue to be thankful to the Lord, we discover that the shackles of self-preoccupation and greed begin to fall away, that our incessant need or want for more food begins to diminish. We discover that we are being transformed from within. It is in this place of continued surrender that we lay before Him our hearts, our hunger, and, yes, our food…” page 175


12/09/06 Day 16 Thoughts

I did Day 16 yesterday, but wrote about day 15 yesterday, so thought I would try to catch up this evening.

During day 16, some things really came to the forefront…actually, God keeps bringing them up. I have mentioned pride before.

I guess it occurs to me that it is easy to say that I am no longer in rebellion. That is the big thing, isn’t it? I mean, my response when I read the scripture about God hating rebellion…that it is to him as divination is to be aghast with myself that I would prolong my rebellion.

Somehow, I minimize that rebellion can be in the minute. One tiny choice to do my own thing “just because I want to”…even if it is “small” is based in pride. It, too, is rebellion. I want to sugar coat it. Dummy it down…make it not sting so much.

Yet any time I make my own choice, disregarding God’s best in the tiny moment, in the small choice….that is pride…it is sin.

I don’t mean just food either. But, God is using food to form and shape my character in this regard…it is ever and always in my face, it seems.

For instance, when I eat to a five and then say “I think I will end the meal with a tiny bite of brownie…” or when I know I am not at a 0 yet and I reason that I could have a healthy dose of salsa with a couple of chips and “it would be healthy, after all”…If the Holy Spirit objects and I minimize this choice…say “This isn’t any big deal…look at how I gave up half my bowl of cereal this morning…” or something similar. Gosh, I see it so clearly now. This is rooted in pride. My way, my will, my food, my choices, my life….

I got to be 50+ pounds over weight by these very attitudes. They may not have been over one tiny bite or over chips, but it was the same attitude. This isn’t about the food. It is about a heart transplant. It is about breaking the chains that I have allowed connecting me to food in *any* way. It is taking the verse in 1 Corinthians to the next level… “All things are permissible, but not all things are beneficial. All things are permissible, but I will not be mastered by anything…” The freedom I have in Christ is wonderful, but it is for freedom…freedom from being mastered by chocolate, pizza…whatever…it is for freedom that Christ set me free (Galatians 5:1 I think). I am, therefore to put to death the deads of the flesh. Like indulging the lusts of my flesh at any level.

It isn’t about getting thin and impressing God. Nope. It is about my heart belonging to him.

I have been convicted that it is time to make beneficial choices like the verse says. Move on from just enjoying the fact that all foods are permissible when eating according to God’s marvelous plan of hunger and satisfaction. But maybe now it is time to move on from what is merely beneficial, to being more sensitive to what has mastery over me. Is the idol still on the throne of my life? Do I still cow to any certain food? Sure, maybe I eat it 0-5….but could I….NOT eat it? How would that affect me?

What is at the root of my unwillingness to give up caffeine in my diet coke? My will, my choices, my body….me me me. I continue to minimize this…yet it is something God has spoken to me about. “Oh, Lord…not that, too…I have given you everything else…are you really going to take my bubbles, too?” This isn’t about the food (or drink). This is about my heart.

Does it have mastery over me? Then maybe I need to eradicate it from my life for the time being. If I can’t say no to it, maybe I need to “fast” from it for a time. Like go a week (or even a day!) without any carbonated drink!

Does this make sense? Do you see where this leads? If I really break free from being mastered by anything other than the Lord, then food will be a non-issue.

Boy, I am sure going on and on….sorry. Can’t imagine anyone really reads these! LOL!

The book says it this way: We have begun to release our hold on demanding our way, which doesn’t have quite the appeal it did before we came to see Him as good, wise and sovereign. We see that we have an opportunity to make choices that are in agreement with His divine purposes. In this there is peace and rest. He is our ahtority. He is our king. His ways are good. We begin to understand that the delight and peace found in submission is worth far more than “our rights,” some of which we have relinquished.” (page 161)

All for now…I still wanted to share Day 17 thoughts!

12/08/06 Day 15

I did day 15 yesterday with the First Meal of the Rest of Your Life experience happening last night for my dinner. It was an amazing experience. After all these years of toying with this material and with God and my seriousness with it, I was skeptical…how would he get through to me?

I guess He has really done (and IS doing) a new thing in me, as my skepticism melted away as overwhelming gratitude flooded my thoughts.

When I sat down to my meal–leftovers from a dinner out at a favorite mexican restaurant–the first thing I saw were the fingerprints on the window across from me. I was so thankful that I have two of the most wonderful kids in the world who made those fingerprints. Wow, if that didn’t take me by surprise!

This thought was a gift from the Holy Spirit…or so I believe as it seemed to just set the tone of gratitude for my meal.

The exercise in the book has you be very intentional as you look smell and taste the foods and evaluate how you are responding as you taste…prayer bathes the entire experience. It did for me…another new thing. Boy, I am such a slow study! LOL! It was great to praise God for the smell and the wonderful combination of flavors…whoever thought to put these thigns together this way? Thank you for them, Lord! LOL!

I had chosen 5 chips (the bag was filled with crums and I also knew I had to limit myself) to have with homemade salsa as part of this meal and I discovered that while typically a favorite combination of mine, the chips and salsa kept me from being able to taste the other food! I wonder how often that happens when I am out at a mexican restaurant! I wonder if I might enjoy the *entire* meal more if I don’t deaden my taste buds with salsa! I LOVE salsa! But I love cheese enchiladas SO MUCH MORE! LOL!

So, I chose to set aside the chips and salsa . This is a miracle. LOL!

I then discovered that the rice and beans were no where near as wonderful left over as the enchilda. Normally, I would have told myself “There isn’t much food here. Surely, this constitutes a meal of 0-5…and I have already let go of having the chips and salsa. Aren’t I being good, God? I can eat it all…” (pathetic sounding, huh?) But I realized that this was a very prideful attitude…God is really trying to root out the pride in every single tiny itty bitty thing…pride is so destructive and stands against God. I don’t want that. I have so much pride…it is painful to realize this….but I may as well face the truth and deal with it. God is gently helping me with it.

So, the rice and beans weren’t eaten. The salsa and chips weren’t eaten. But boy, did I savor that enchilada…except the dogs got the last two bites…ANOTHER MIRACLE!

Following this exercise is a chart to fill out on page 156. For each Key to Conscious Eating, I was asked if I used the key and if so, how I felt it affected my meal experience. Wow….did a lot come of this.

The one question that I think I will try to remember to ask myself when I sit down to eat…is “Am I enjoying this food as much as I thought I would?” The instructions of the activity spurred me to ask myself this question and it caused me to see that much of the food I had prepared wouldn’t be enjoyed…and since I might get to a 5 much sooner than I anticipate, why not “spend” it on the food that is really good? In the past I have always saved the tastiest morsel for last. But this way, I had the best first…and it was a delight…things really DO taste better when you are truly hungry.

God is trying to show me that this isn’t about food, weight, or my “issues.” It is about Him…how great He is, how loving, gracious and merciful…about His invitation to me to walk with Him…it floors me to realize this.

He uses food in my life to remind me 2 or 3 or 4 times a day at how much he longs for me to be intimate with him….what a wonderful way to take something my body needs and turn it into a love song sung for me throughout the day.

I am blessed.

12/05/06 Day 13 – Rattling On

I didn’t write anything up on day 12.

Day Thirteen Wind Beneath My Wings

1. The authors state on page 131, “The intimacy God wants to share with us increases as we release to Him our unmet needs and our expectations of others and ourselves. It occurs by degrees as we surrender our mind, emotions, and will to Him. It occurs in obedience to His will as we look to Him moment by moment for inspiration and accept His equipping and His empowerment. He intends that His grace should infuse every aspect of our lives.” Respond to these comments. In what ways is grace infusing every aspect of your life? Where do you yet need to allow God’s grace to seep in?

Sometimes there seems a disconnect for me. It is my prayer that I will become fully aware of the power, provision, presence of God that is available to me through His grace. I want to eat, drink, breathe, sleep God’s grace…But it is more than a gooey goodness. Grace is MUCH more than some of what I tend to make of it.

Titus 2:11-12 says this about grace:

For the grace of God that brings salvation has appeared to all men. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age…

So often I apply depend on the “freedom” component of grace, but I must apply myself to realizing and practicing the fact that Grace also teaches me to say NO to ungodliness….whether it be the way I speak to my husband or kids, the way I drive, the way I eat….etc.

Something that I have been convicted about in my eating is greed. My 12 year old daughter asked me “Mom is overeating really a sin?” Mind you, she is rail thin and has a figure I *never* had…that I would have LOVED to have had. My son is the same. At 14 he has a youthful, but now manly, fit looking physique. My husband and I were *always* “husky” so we can’t figure out where this came from for them. LOL!

Anyhow, in responding to my daughter I mentioned to her that even if a person wants to define gluttony as something other than eating past 5 (and the bible speaks against gluttony), at the heart of my poor eating habits *are* sinful attitudes. One is greed. I don’t want to share or give up certain things. That is really a greedy attitude. The bible is clear about greed!

Additionally, I have to come back to when I won’t release a food that I really fixate on to the Lord should He ask…well, that is not only greed, but rebellion. Not that He does it very often, but what *if* God were to ask me to give up a certain food for a day, a month, a year….Would I allow it? Would I say “Of course, Lord, whatever you want. I am yours.” Or would I say “No…you don’t really mean that, Lord. You wouldn’t want to DEPRIVE me, after all, would you? I mean, I am under *grace*….” This is a misappropriation of grace! To use “grace” to fuel rebellion is ridiculous. At the heart of rebellion is pride. Gosh, the bible is so clear that God hates rebellion, which he says is as divination!!!! And pride was at the heart of the fall of Satan!

As you can see, it is easy to apply the notion of “grace” in such a way that it fuels SIN…greed, rebellion, and pride…This is WRONG.

What I hope to do is allow the TRUE grace of God…yes, the power, provision, presence of God…to permeate my life, but to realize THIS SAME GRACE teaches me to say NO to ungodliness and WORLDLY passions! I want to live a self-controlled–SPIRIT CONTROLLED–life, upright and godly. That is my passion. To do that, I must allow the TRUE grace of God to affect all my choices. NOT just the ones I “approve.”

Either I am going to live as if I am God’s or I am not. There is no inbetween. You can’t be “sort of” surrendered. Saying I am “sort of” surrendered is the same as saying someone is “sort of” pregnant. Either I am or I am not. I choose to be surrendered…completely.

The biggest conviction of my life about my eating came about three weeks ago, but today it is fresh once again.

Before I returned to Thin Within and a willingness to apply myself to allowing God access to my eating, I knew I was on a crash course, heading to an early grave. I even agonized about it. How stupid is that? I began to wonder how my husband would manage. I currently homeschool our two kids. What would he do about that? How would he manage putting our autistic son in school, when Daniel struggles so much in a school environment? How would he manage if my daughter, who is verry very connected to me, freaked and couldn’t cope with her Mom dying? What would my husband do about the horses? He wouldn’t have time to care for them…he would have to make the agonizing decision to sell them and find good homes, as he knows I wouldn’t sell or give them to just anyone…and…well, I realized that our family would be torn apart…and why? Just because I refused to let go of eating what I want when I want? How crazy is that?

This scenario that I have just described happens in homes all the times…maybe we don’t see it as related to over-eating…but consider this. I have a friend who was married to a man for years. Let’s call him Larry. They had four kids. Their marriage had been rocky, but there were promising times, too. But Larry refused to set aside his worldly passions and lusts (sound familiar?) and continued to dabble in pornography. Without going into detail, his refusal to cut his ties to this ultimately lost him his entire family. My friend was left with the heartache of having to be a single mom…it was almost like Larry had died as she tried desperately to put the pieces of her and her kids’ life back together. It was a huge shift and wreaked havoc in the family, of course. The consequences of sin are devastating.

As I pondered this a few weeks ago, I realized…really, how different was I being from the sex addict? It is so easy to look down my nose on such a one…in my self-righteous piety. How disdainful that Larry would give up so much and put his family through so much for his lusts!
But what REALLY is the difference between me and Larry? The results are the same! Families torn apart that have to find a way to start over and deal with losses that NEVER HAD TO HAPPEN, but did because someone would NOT GIVE UP SIN.


This is majorly convicting to me even now….afresh.

Grace teaches me to say NO to ungodliness and worldly passions.


4. On page 135 we are to list the behaviors of a naturally thin friend. Do you know anyone like that? If you would like to share with us on the forums about your friend, feel free.

That is my sister described in the book, so I will spare you the details again! 🙂

12/03/06 It is time to graduate!

Well, duh! I just sent a note to the list saying I wasn’t ready for this lesson and went to the book and realized I *am*! YAY!

I have to tell you ladies that while I have read the book many many times and even studied it with others before, I never had a heart that I could offer to God in surrender while doing it. This read feels fresh and new. I tell ya, that Day 5 was a breakthrough for me! The other times I had marked in the book or filled in the charts, it seems to have come to a screeching halt at Day 6…and why? Because I know I hadn’t really been able to cope with Day 5! LOL! Praising God yet again!

I am floored at what a difference a change in heart has made for me as I read this stuff. 🙂 It makes it SO MUCH BETTER! LOL!

I guess it is because before, I didn’t really *want* “anyone” messing with my food…after all, it was about the only vice I had left. I justified that it was MINE. Since God had disappointed ME, I would withold that from HIM. Whew! I am so glad that I have granted him access to this now. It makes it a MUCH different path than the one previously. Boy…

I see now, too, that I have some difficult choices to begin to make. I have been in kindergarten with this stuff…and now, well, God is calling me to REALLY evaluate prayerfully if what I am choosing to eat, while *permissible*…is it *beneficial?* I know the answer. It is time for me to press on and graduate out of kindergarten. I want something more than I want my peppermint ice cream. I want NOT to be mastered by anything but the Lord! CAN I say no to the things I have long loved? It is time for me to evaluate this honestly.

I hope to turn a corner here in my journey today…a corner where I make the difficult choices. I am free to eat what I want, yes, but I am also free to say NO to anything as well. I want to exercise my freedom FROM sweets and other foods I tend to want to “save room for” today…I want to be willing to deny my tastebuds what they crave and feed my body what it needs to work efficiently.

No, I won’t return to legalism, but grace is grace so that I won’t be in bondage to ANYthing.

11/28/06 Day 6 Thoughts

Day Six My Body, God’s Temple

2. “Fat Machinery” is introduced and defined in this day’s reading. What is fat machinery? (See page 58.) What are the four kinds of fat machinery? Do you recognize any of these patterns in your own life? If you feel comfortable doing so, share an example from your life. Someone else might learn from what you share!


I have an old example to share. It is no longer current. As a kid growing up, my mother became quite abusive around meal time.

As an adult, whenever I went to her house I would inhale any and every snack possible…much of it when she wasn’t looking (she would be in the other room with my kids).

When I was first doing Thin Within and working through the Fat Machinery material, I realized that this was an example of that. There was a lot of “Past Stories” going on and also it became a conditioned or habitual response.It was a combination of #1 and #3.

Another example of Fat Machinery came from my years of dieting. I lost 100 pounds with Weight Watchers and then plunged into the zone diet. I got very thin….and resumed the life of an athlete that I had known as a younger person, training for marathons and being quite involved in strength training. With the Zone Diet, I learned some things about my body that were legitimate, while at the same time became further in bondage to food and obsession with counting grams of fat, carbohydrates, and proteins. I may have looked thin, but my heart was heavier than ever.

Years later when I had weight to lose once again (an injury derailed my marathon training and the weight piled back on very quickly), I was applying myself to 0-5 eating. I noticed a subtle behavior I had adopted…it was that if I was feeling off just slightly in every way, even if I wasn’t hungry, I “needed” protein. This wasn’t true. Yes, I do best when I have protein at each meal, but if I attribute every bit of tiredness or headache to “needing” protein, I would be eating constantly…which I think was the point! LOL!

So for me, my previous experience dieting definitely brought some fat machinery into my 0-5 eating experience that I didn’t recognize at first. It seemed “so healthy.” It wasn’t like I was justifying eating a candy bar, after all. 🙂

Nevertheless, it was food my body did NOT need. God used this of course to teach me that when I *am* at a 0, I do best feeding that hunger with foods that my entire body responds well to…not just a “taste bud pleaser.”

3. Prayerfully evaluate the place the bathroom scale has in your life. If you are getting on it each day, please consider that it may have mastery over you. You may want to eliminate it for a while by putting it in storage. How do you feel about doing this?


I think I need to put the scale in the garage for a bit. I do not want to return to being in bondage to it and I can see the tendency.

All for now!