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Sometimes I feel like I’m a broken record when it comes to sharing how important I feel renewing our mind is when it comes to overcoming overeating, the diet mentality, releasing weight, having a “healthy” relationship with food, etc. But honestly, renewing my mind has made a huge difference! I tried to be a normal eater for many years, but it never stuck. I believe it was because I was working on changing the external so much that I was ignoring what was going on internally, mostly in my mind and emotions. When Heidi first introduced Barb Raveling’s Renewing of the Mind Weight Loss study in March of 2013, something finally clicked in me. I knew it would work because I have seen the same concepts applied to other areas of my life with success—all because of God’s Word transforming me from the inside out.
There are several ways I can spend time renewing my mind. I can: journal, read through the ‘I Deserve a Donut’ app (or book), read through my truth cards, or a mixture of those. I know that renewing my mind is a critical part of overcoming.
The other day, I started reading through Barb Raveling’s book Taste for Truth: A 30 day Weight Loss Bible Study. She talks about how back in the Old Testament days that people would run to strongholds to be safe from their enemy. David talks about going to God as his refuge and stronghold. But some turn to things that turn into strongholds in their lives, such as food.
About a week ago the enemy was questioning me about why I take the time to renew my mind (why do I even listen?). And to be honest, he is still assaulting me about it, but I’m seeing the truth in the matter more and more. Today, the Lord has been reminding me about how taking the time to renew my mind has been vital for me as I have walked through different things in my life.
For example, years ago, I struggled a lot with fear. It was the kind of fear that made me afraid to even step outside my door or open my kitchen blinds. We lived next to neighbors that made me uneasy. Nothing ever happened, but the enemy had me convinced that this fear was real in my life.
FEAR: False Evidence Appearing Real
One night, I had the opportunity to go to a women’s Bible study, but because of this fear, I could not bring myself to walk the few feet from our door to our car. I was always tense, stressed, and had knots in my stomach. I felt paralyzed by this fear. It was bad! It was so hard for my mind to work through the lies that were holding me captive. This went on for many months.
Finally, the Lord was able to get my attention enough to encourage me to write out scriptures on notecards about His truth about fear and peace. I also printed scriptures in really big font and different colors on 8-1/2×11-inch paper and taped them up in different parts of my house, like on my kitchen cupboards for instance. The kitchen was one of those rooms that I felt afraid to be in because of the location near my neighbor’s house. It was the perfect place for me to stop, read those scriptures, and renew my mind. I read through the scripture cards each morning and whenever I needed them. I also asked for prayer from a group of believers I had grown to trust.
Over time, the Lord began to break down those strongholds of fear. I would wake up in the morning, and without even trying to remember, the scriptures I was reading throughout the day would come to my mind. The Lord spoke His truth to me and after a while I was free from that fear! Praise the Lord! I chose to take my eyes off the fear and see God’s word and promises. He freed me!
He’s been showing me that He can do the same with how I look at food, eating, my body, etc. He can tear down the stronghold just as he tore down the stronghold of fear in my life. The truth has always been there, but I have to do my part in being in the Word. He does the rest. And if it takes me filling a whole journal of conversations with the Lord about food, then so be it. The Lord knows I have filled other journals with other struggles—which I have overcome, all thanks to Him! Renewing our mind may feel like “work”, but if we don’t take the time to take those thoughts captive, we will continue to be slave to the wrong thoughts.
Earlier this year the enemy wanted me to believe that certain types of food would kill me and that if I ate them that I was tempting God. A scripture He showed me to refute that lie is 1 Timothy 4:4-5, which says, “For every creature of God is good, and nothing to be refused if it is received with thanksgiving, for it is sanctified by the Word of God and prayer.”
Another lie was that people would be disappointed in me if I truly ate all foods and wasn’t following some special diet. The Lord gave me 1 Corinthians 10:29: For why is my liberty judged by another man’s conscience?
When my mind wasn’t at ease, the Lord gave me peace through 2 Timothy 1:7, which says, “For God did not give me the spirit of fear, but of power and of love and of a calm and well-balanced mind and discipline and self-control.”
Recently, when the enemy has urged me to give up, the Lord gave me Hebrews 10:39: But we do not belong to those who shrink back and are destroyed, but to those who have faith and are saved.
Those are just a few examples of how the Lord has exposed the lie and replaced it with His truth. These are scriptures in my truth cards that I read each day. The enemy wants me to be caught up in his lies, but the Lord wants me to be free in His truth. That’s why I take the time to renew my mind.
And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Romans 12:2
How about you?
I know we are about to embark on the Thin Within Workbook study (starting Monday, January 6, 2014), and I believe Heidi is going to incorporate ‘renewing our mind’ into the study. I just want to encourage you to make renewing your mind a part of your journey in overcoming. Surround yourself with whatever tools you deem necessary to help you. It will be different for each person. I look at having these tools as weapons in our arsenal to combat the lies of the enemy and to free us.
These tools can include:
Bible
Truth cards
‘I Deserve a Donut’ app and/or book by Barb Raveling
Taste for Truth by Barb Raveling
Thin Within by Judy Halliday
Thin Within workbooks
Personal journal
Praise music
Scripture cards
God list
List of thanksgiving
There are so many possibilities of what may be in your toolbox to help renew your mind. If you feel overwhelmed by having too many tools, ask the Lord to help you simplify. This shouldn’t feel overwhelming. We aren’t trading bondage for bondage. If you don’t have peace about something, don’t do it. The Lord wants to free you!
On Mondayand Tuesday, I posted parts 1 and 2in this series. Today is the final installment. Evening eating is one of the things that many of us struggle with–it is that “bewitching hour” between dinner and bed-time. Often the kids head off to bed and we want the reward for a day well done! Or conversely, we are lonely and want to comfort ourselves. Whatever the primary reason is for giving in to eating in the evening when we aren’t hungry, we can FIGHT the lies we believe with truth. I have been sharing my truth cards with you this week. I hope it is helpful. I would love to know what other truths you use to fight the lies that lead to night-time eating. What you share may help one of the people who visits this blog! 🙂
My enjoyment of my family/husband is NOT dependent on my eating with them when I am not hungry.
If my husband or kids start munching on something in the evening, there is nothing that says I have to join them. I can relish their company even more when I focus on them instead of the food. I wonder what it is that has created the lie that fellowship is equated with eating in our minds? It certainly doesn’t need to be that way. I can absolutely enjoy my family members without eating!
My enjoyment of movies, games, etc., in the evening does not hinge on eating too!
This is another lie that I tend to believe…that if we watch Netflix or play a game together that it is made all the better by eating. Truthfully, I feel like my conscience kicking into overdrive and the physical misery I end up in diminishes the enjoyment of the food AND the movie or game that I might be enjoying (AND the company of my husband and kids!).
I can RELISH the precious hours before bed and TOTALLY enjoy them—ALL THE MORE when I don’t blast through my boundaries and eat outside of 0 and 5.
This gets back to yesterday’s truths as well…that it FEELS SO WONDERFUL to be tender hearted to my boundaries. Don’t you think? Those hours before bed when I am not hungry are made so much more rich…so much more of a blessing when I don’t defy my conscience!
How About You?
Do these truths sound like they might work for you? How might you amend them to be more applicable? When do you use your truth cards for the most victory?
God is leading us into battle. He is our Conquering Hero and he leads us in a triumphal procession in Christ and through us spreads EVERYwhere the fragrance of the knowledge of him (2 Corinthians 2:14). Let’s put on the full armor of God (Ephesians 6:10-18).
We are perfectly prepared for this. We have had four weeks of laying the ground work. We have our boundaries in place. We have a plan for renewing our minds. We have exposed the subtle deceptions involved in “Justification Eating” and “Entitlement Eating.”
This week, we are going to plunge even deeper smack into the heart of the overeating issue. We do this, even though this is the time when many of us might be tempted to take a break.
Rather than head for the hills, the swimming pool, or a good fiction book, let’s GO AFTER THIS THING. Let’s go for the jugular and deal the DEATH BLOW so that the rest of our study is just icing on the cake (so to speak!).
Unlike Saul against the Amalekites, we are going to obey our God and take NO prisoners. The weapons we fight with are not the weapons of the world. On the contrary, we have divine power to demolish strongholds (2 Corinthians 10:3-5). will utterly destroy anything that condones apathy, overeating, associating copious quantities of food with “fun,” “fellowship,” and mood management.
We are more than conquerors in Christ (Romans 8:37). Like Gideon hiding out in a wine press, though it may seem unlikely, we are mighty warriors in Christ (Judges 6:12). We can scale any wall. We can stand on the heights! (See Psalm 18:29-36) It is time for us to put on who we are in Christ — who He has made us to be — and totally, 100% act like who we were born in Christ to be!
To do this, we need two things:
1.) To be honest. I know you already have been and I celebrate that! This week, we may peel back some of those “layers of the onion” and discover there is more to face into.
2.) To work hard. Again, I know you have been working hard. Thank you for that! Many of you are experiencing the NEW THING that we are promised God is DOING! Sometimes we don’t perceive it, but he IS DOING a new thing–right now. Let’s not lose any momentum right now. Let’s resolve to PRESS ON THROUGH!
As we have continued in our study, I realized that one VITAL thing we have to deal with is:
Why has overeating/food/body image been a stronghold in our lives for so long?
Why is it so stubborn?
No matter how extreme the measures are we take, we often continue to have a challenge at one level or another.
This week–if we persevere and do the work involved–will be transformative. So I apologize in advance. This week has probably the heaviest amount of homework of all the weeks (I didn’t see this coming, but sense God’s leadership in this). If you can carve out the time to do it, I believe it will be worth it!
First, to lay the groundwork for this week’s assignment, here is this week’s video. It is sort of a broad overview and, in it, I mention (again) the value of 1.) Creating a God List 2.) Using your God List for a Praise Festregularly 3.) Building an attitude of gratitude and 4.) Creating and using Truth Cards. So if you haven’t already, you may feel nagged in this video. Here it is:
The video this week is a bit different in that it doesn’t directly hit on the material I cover in the assignment. In a broad sense it does, but not specifically.
So, without further ado, Let’s DO IT! I want to ask a question:
What is it that is the issue here?
When we boil it down, why is having a tiny little portion of food–which is really all we need to be sustained–not enough?
Why is it that we want *more*?
What is it that is true when we want *more*?
Think with me about this…cookies come out of the oven. I am free to eat them when I am hungry. Why is it that two cookies isn’t enough? Is it because I am hungry? Or is it just because I want the taste of… more?
Out to eat at the Mexican restaurant…do I really need a second basket of chips before my meal is served? Why isn’t one basket enough? Or 5 chips enough (when followed by the entrée, rice and beans)? Do I really need more?
Why isn’t a coffee cup full of ice cream enough? Why do I reach for seconds? What am I looking for? More…
The Myth of MORE
I believe that The Myth of More is the heart of this issue. I want more food. More fun. More time. More money. But since we are in the context of food, overeating, body image, let’s address the More Myth relative to food.
But more is never enough.
The last bite still happens. And I still grieve. I want more.
Is it fair to say that this is greed?
The definition of greed is, simply, excessive desire. I don’t know about you, but I think that fits what I struggle with relative to food. While I have definitely begun dealing with this much better in the years since 2006, it continues to be an insistent “whine” in my life. Always there. Buzzing in my ear. Harassing me. More. I need more.
Ok, now comes the gut-punch. Ready? Before I share it, let’s remember some truth:
God did not send His son into the world to condemn the world, but so that the world might be saved through him. (John 3:17)
God demonstrates His own love for us in this, that while we were yet sinners, Christ died for us–the ungodly! (Romans 5:8)
There is NO condemnation for those who are in Christ Jesus. (Romans 8:1)
He chose you and me before the foundation of the world to be holy and blameless in his sight. In love he predestined us…even before we did a single, solitary godly thing! (Ephesians 1…all of it!)
If we confess our sins, God is faithful and just to forgive us our sins and to cleanse us of ALL unrighteousness! (1 John 1:9)
So now I hope you are ready for the gut-punch. Don’t let Satan stand and accuse you. Send him packing. Right now.
That’s right…the Myth of More is just a nice way of being idolaters. OUCH, right? I know! Seems so harsh.
But if our eating is at all indicative of greed and if greed is idolatry…well, the old if a = b and b = c, then a = c has to be true, right? Maybe? So our eating aside from physical need seems to come from the Myth of More…greed…hmmmm….
I will leave you with that and Barb’s material to chew on this week. I do hope you will talk about this here in the comments. I am sure we have a lot to talk about relative to this!
ASSIGNMENT broken down for you by days because it is so much. SORRY! I think this is important!
1. TODAY (Monday): Read and do Barb’s quiz to evaluate if you do, in fact, have an idol operating in your life. Try to do it with food, overeating, dieting, “thin” in mind. If you feel so inclined, share with us what you discover here in the comments. I know that is a bold move, but I do believe there is something powerful about facing our truth and stepping into the light with it–talking about it. It loses it’s power when we do that. Or it is weakened considerably.
2. Tuesday: Read and do the activities in Barb’s post on “How to Break Free from Idolatry.” You will have already done her steps under How to Break Free From Idolatry #1, 4, 5 and maybe even 6, getting an accountability partner. If you haven’t yet gotten an accountability partner, you may want to do that this week. Post at the Accountability page. Don’t worry about #s 2 and 3 as you will do them this week in another part of the assignment. Journal your responses to Barb’s question: How is idolatry like adultery? How is it different? How would you get over idolatry in a way that would be similar with getting over adultery?
3. Wednesday: Read and do the activities in Barb’s post on “How to Break Free from Idolatry Part 2.” Respond to her questions for your journal. Respond here to her question: “How do you convince yourself your idol needs to go?” I want to add…REALLY go? I mean, you are participating in this study because you want to see some changes happen. YAY! Let’s celebrate that. But I know some of us struggle with cherishing some little aspect of our idol that keeps us from totally letting it go. It can be in the form of that final sweet in the evening no matter what. Or it might be in that but I amentitled feeling we have when the kids go to bed. We may even plan for what we will do after they are in bed without the thought of 0 and 5. Do you see what I mean? Do you cherish any little aspect of eating outside of physical need, even just a bit?
4. Thursday: Two of Barb’s studies are on tap for today or, you can save part of this for the weekend. Read and respond to When You Don’t Feel Close To God. This post probably feels familiar as I covered some of the material in it last Friday here. It is worth considering again, certainly. Consider her journal/prayer activity in this post, too. What might be reasonable for you to do to take some focused time to work on this? Try to squeeze in time to read and journal through Barb’s post on Idolatry in the Bible. I was very convicted over this statement…in reference to some things not looking like idols, Barb said, “…but if we’re consistently turning to them for comfort, protection, fulfillment, and deliverance from life’s problems, they’re probably idols.” When you consider her last question “Do you think idolatry is accepted in the church today?” you might want to consider church potlucks, all-you-can-eat pancake breakfasts, spaghetti feeds and the like. What would happen if we stopped chowing down at church? Have we been trained by our church involvement that “fellowship” and food are synonymous?
5. Friday: Read and complete the activities in Barb’s Post on “How to Set Boundaries to Break Free From Idolatry.” Much of this material will be familiar to you. You might use this as an opportunity to evaluate your secondary boundaries to see if there aren’t any that you have been “overlooking” using 🙂 to help you to be more aware of your primary boundary of eating within physical hunger and satisfaction.
6. Here is the recording from this week’s online class.
“I don’t care what my boundaries are…I wasn’t thinking about life on a day like this one when I ‘committed’ 0 to 5 eating.”
“Given what I am facing, surely God doesn’t expect me to just be ‘good’ after a day like today!!!”
“It’s just not fair. How come my sister can eat whatever she wants and never gain weight! It makes me crazy!”
“I am going to hang out on the boat this weekend with the ice chest, snacks, good friends, and just kick back. I’m not going to worry about my eating for a day! I have been good, after all. I deserve a break!”
Can you identify with these statements? Chances are, we all can.
In our society we are told that we deserve the best, we deserve all we can grab. Life should be fair! There is never a need to be sad or uncomfortable with so many options for making ourselves feel happy!
These are lies that we sometimes tell ourselves–lies that take us outside of our God-given boundaries of eating between physical hunger and physical satisfaction. If we want to really experience the victory that we have longed for, we have to be willing to recognize the lies when they appear and replace them with God’s truth. That is what our “Renewing of the Mind” bible study is about this summer. We want to change the way we think, because what we think, affects what we believe, and what we believe, affects our actions. Our actions over time establish patterns and it is those patterns that bring forth fruit in our lives…the results that we either rejoice in or are discouraged by–both in our character and outwardly.
If we want to choose a fruitful life that reflects the Holy Spirit’s presence in our lives, we have to start with what we tell ourselves. How often do we tell ourselves we are entitled to “the good life?” Is this creating an unworkable belief that runs counter to realizing our godly goals?
Here is a 7 minute video on this subject (if you are an email subscriber, you may have to visit the website in order to see it):
I believe that if Justification is a primary reason we eat outside of our 0 to 5 boundaries, then Entitlement is its twin. Truly, if we could eliminate Justification Eating and Entitlement Eating, much of our eating outside of 0 and 5 would stop altogether!
Consider how wonderfully refreshing it is to live with integrity, acknowledging and praising the God of the Universe as he walks personally with you, inviting you into a life of discovery. He is sufficient! No, maybe not in the way we have come to expect in our world of drive-thrus, instant coffee, and microwave ovens. We think we are entitled to bigger, faster, and more. But our God IS huge! His glory fills the entire earth and he invites us to step up into intimacy with him–even as we train ourselves for godliness. It is SOOoooo worth it!
Assignment:
1.) Each week, I have asked you to evaluate if GOD has called you to a primary boundary of eating 0 to 5. If you aren’t convinced that this is something God is calling you to do, I believe you won’t be successful. You will find a million reasons NOT to eat 0 to 5. But if you know God is calling you to do it, if you have a conviction that is deep and abiding, then write it down in your journal and each time you reaffirm that this is, indeed, a conviction that comes to you from God, date it in your journal. I urge you to do this today, too–even if you already did yesterday.
2.) Evaluate if you need to adjust your secondary boundaries. Have you successfully lived with the secondary boundaries you established for yourself previously? It might be time to move forward…to add another one or tweak a prior secondary boundary. For those of you new to this, if you have noticed that you are unaware of physical satisfaction as it approaches, you can observe and correct–see if there are any trends as you look over the past week or so. Are your eating occasions outside of 0 to 5 (your primary boundary) when you are in the car? When you watch TV? Typically limited to one food in particular or when you are with a certain friend? If so, this provides the perfect opportunity to establish a secondary boundary to support you relative to that trend. If you are unclear what secondary boundaries can be helpful to you, post a question here in the comments section. Chances are, someone has dealt with the same challenge as you and has an idea for some supportive secondary boundaries!
3.) Visit this page at Barb Raveling’s website–read and do the bible study and journaling activities on the page. You can print her blog post out and then journal your answers if you like.
4.) What do you believe about entitlement? How has it been affecting your eating?
5.) In the video, I gave the example of my driving as another area of my life where I struggle with an attitude of entitlement. How about you? Where do you see an attitude of entitlement: “I deserve the good life.” “Life should be fair.” or “I shouldn’t have to suffer!” affecting you? What are God’s truths about these situations?
6.) In the video, I mention four steps that can help you eliminate an attitude of entitlement. Try one (or more) of the following and see if it helps you!
Create Truth Cards that remind you daily the truth about entitlement, what God’s view of this is, whether life should be fair or not, and all that comes to the one who is willing to suffer if God calls you to do so. Here is a video about Truth Cards.
7.) Share here with us what God shows you about “Entitlement Eating” this week. How can we pray for you?
8.) Recording of our online class from this week of study (it is a sound file only, so don’t expect a video):
Description:
“I deserve the good life!” “Life should be fair!” “I deserve to never be sad or uncomfortable and if I am any of these things, I will use food to make me feel better because it is my right!”
Many of us have experienced this. Some of us may even live with a sense of entitlement. If we do, chances are we will never be consistent in our Thin Within efforts to eat between the parameters of 0 and 5 (or hunger and satisfaction).
What is God’s view of this attitude? What are we to do instead? How?
Welcome to WEEK ONE of our summer study on Renewing of the Mind! If you are on the Thin Within journey, this study will support and strengthen you. I am so excited because this summer will be the summer you realize your godly goals. If you do the work in the assignments shared here –many of which will refer you to Barb Raveling’s blog, you will experience the transformation by the renewing of your mind that God speaks of in Romans 12:1-2:
Therefore, I urge you, brothers and sisters, in view of God’s mercy,
to offer your bodies as a living sacrifice,
holy and pleasing to God—this is your true and proper worship.
Do not conform to the pattern of this world,
but be transformed by the renewing of your mind.
Then you will be able to test and approve what God’s will is—
his good, pleasing and perfect will.
Our transformation doesn’t happen merely by changing the outside of our bodies…how we appear. We all have done diets before and know how to lose weight. What we want, though, is permanent change, that isn’t dependent on an approach that causes us to be so obsessed! You know what I am talking about, I bet…where the scale, food, eating, clothing sizes has your mind in a flurry–ALL THE TIME! Don’t you just want food and size to be a *non*-issue? We are called to freedom! It’s possible! Let’s experience it. To do that, though, we have to be willing to train our minds. That’s all there is to it. Dieting is easier, to be honest. Training ourselves to think differently is tough work.
In this video, I give you my reasons for making this summer a time to study, learn and do this Renewing of the Mind. I mean, we just DID this study here at the blog, right? So why on *earth* am I revisiting it? Why should someone who hasn’t done this study do this one instead of something else? Why should Thin Within participants do this “non-Thin Within” study? (Barb Raveling’s material is awesome, but she is not a Thin Within participant and prefers another approach for maintaining her healthy size–in spite of my bantering with her about it! LOL!)
Have a look at this video:
We will begin to evaluate what our focus on thin is doing to us. (You can take a moment to journal about this, if you like.) Is it serving our godly goals? Is hopping on the scale so many times in a day something that draws us closer to God? Are we growing in trust and dependence on God when we have a death grip on food and scrutinize every single nutrition label? Are we condemning ourselves more than we are walking in the wonderful freedom that Christ paid for with his precious blood? Can we be free from our emotions and thoughts causing us to eat? What if we release our grip on the food? Will that just send us into clothes that are 4 sizes larger than what we are currently wearing? What do you believe? Journal about this.
This summer, we will evaluate thoughts we have that control our actions. What we think about (especially again and again) affects what we believe. What we believe affects our actions. What actions will result in the transformation we hope for? What actions are needed to experience the transformation GOD hopes for in our lives?
This is the heart of this study, but it will have some VERY practical applications. You will experience great breakthroughs!
In all my years of supporting people in the Thin Within program, I have never seen the large numbers of people having breakthroughs as I have since using Barb’s Renewing of the Mind material to supplement other Thin Within material. I hope you will give this the next three months and really give it a try and see.
To understand a bit about what this summer’s study will be about, please stop here and read this post at Barb’s blog. It is an easy read and explains what we are up to this summer.
In her post, Barb encourages us to look at Ephesians 4:17-24. I have linked it here for you. I would suggest you study this passage, answering a few questions, perhaps. You can do this in your new “Renewing of the Mind” journal if you like. Here is a bible study from this passage that you can use if you like:
1.) From your experience, what describes the way the “Gentiles” (unbelievers, world) live?
2.) What is “futile” about the way the world thinks?
3.) Have you struggled at all with thinking the way the world does–in futility? What examples can you think of relative to your journey with food, eating, size?
4.) As Christians, we don’t have to be concerned about being separated from the life of God since Christ paid the price for us to have access to God, but we can nevertheless remain in darkness in the way we think. We can do this habitually and harden our hearts to God’s voice. Have you struggled with this in your life at all? How so?
5.) In what ways have you experienced less sensitivity to the Lord and given yourself over at times to indulge in impurity with a constant lust for more? The obvious answer may have to do with overeating, but can a quest to be thin also be thought of in a similar light? How so?
6.) What are some practical things that you can do to “put off the former way of life” and the “old self?” (see verses 22)
7.) Do you see any ways that your former way of life was corrupted by deceitful desires? How so?
8.) Spend some time journaling about the promise of verses 23 and 24. How does it sound to you to experience the following:
to be made new in the attitude of your mind?
to put on your new self created to be like God in TRUE righteousness and holiness?
9.) Journal a prayer to God about your desire to no longer think like you have in the past, but to think differently during the course of our study this summer…to be trained for the rest of your life!
10.) Sit with your journal open for a few minutes. Ask God to impress HIS thoughts upon you…what is HE speaking over you right now? Jot it down. (Share it with us here if you like!)
Here is the recorded version of our online class that we held during the week this class originally ran:
These posts have been edited for those of you going through later than our 2013 class. So, you can go at your own pace. The way this was originally intended was for a posting each Monday. Then, the participants (you!) could spread doing the assignment out over the week or do it all in one sitting. Even if you are later in doing the study, you can still comment here at the blog. Some have subscribed to the comments and may respond if you have a question or need support.
Assignment:
1.) Write down what you believe about food, about yourself, about emotions, about your ability to be your natural, God-given size, and anything else that you might want to deal with. Skipping lines as you write in your journal will give you room for the rest of the activity.
2.) Interrogate what you wrote down with truth…use the Philippians 4:8 test… Is the thought TRUE, noble, good, pure, excellent, praiseworthy, etc?
3.) Prayerfully ask God to help you to recognize lies in what you have written down. Reject them. Simply, cross them out. Replace those lies with God’s view of the situation by writing the TRUTH down next to the crossed-out lies.
An example would be I will never be able to get this weight off.
or
I have to be thin in order to ever be happy.
The truth is, these are lies. I hope that thin will be put in it’s place–that we will begin to think God’s thoughts about thin and size and weight. What are GOD’s thoughts about these beliefs? We can do all things through Christ!
4.) Recognize little “t” truths that you magnify or give a lot of time and attention to. An example of a “little t” truth might be I have such a hard time losing weight and keeping it off. This may, in fact, be true. How much mental energy do you give this thought? Is it owning you? Are you condemning yourself for this? Is it a truth that has any right affecting your mood, your thoughts, your actions? How much are you “magnifying” it? Are you making it bigger than God? Would magnifying the Lord make a difference?
5.) Write down Truth – Big “T” Truth – from God’s Word to replace any of the lies that you are now choosing to reject or that trumps any of the little “t” truths. An example of a Big T truth that trumps the little t truth of I have a hard time keeping weight off might be:
God is doing a new thing
I can do all things through Christ who strengthens me
God has begun a good work in me and he will complete it.
Even better if we begin to realize: Being thin isn’t as important to God as I have made it out to be. Really…what are God’s thoughts about this?
For this summer’s study, you will want to have a journal, a translation of the bible you like, and a spiral bound set of index cards. You can purchase the cards this way. More on that during this week’s online class.
6.) If you can either join us for the class on Wednesday by registering here, or watch the recorded version of it–you need to sign up for that, too.
7.) If you don’t have an accountability partner yet, prayerfully consider getting one.
I hope you are taking captive any thoughts that say “I can’t do this much work!” or “This won’t work for me!” or “I don’t get it!” and submit these thoughts to Christ in obedience. Instead, ask God what HIS thoughts are about this study, this work, this hope for you for this summer. Replace the lies or “little ‘t’ truths” with HIS thoughts–his “BIG ‘T ‘Truths!”
