I’ve noticed that, as I’m getting close to zero ~ truly hungry, but not starving ~ anxiety rises up in me. If I’m busy and my mind is occupied, anxiety is less likely to happen, but it often does. I obviously need the Lord to renew my heart and mind regarding zero. So I thought […]
Lord, I have a lot going on today; many things on my plate. You said You’ll be with us always, which includes TODAY! So would You help me prepare for these things ahead instead of being a sitting duck and waiting until I’m in the middle of them – sinking down, getting overwhelmed, confused, or discouraged? Christina (Motley) often […]
Christina shares an invitation to join us in our Spring ’18 Group Coaching session. Be one of only 120 people each year who can go through our small group coaching! Like what you see in this video? Christina is such a doll! Get more information!
Actually, a better title might be: “No Man… but I have a Plan!” During my second month of pregnancy, when I may have been feeling my worst, my husband announced he would be going to London on a two-week business trip. I was very concerned about being left alone with the two kids, work, housework, […]
[Inspired by Terri Graham] Am I the only one who finds it SOOOO hard to wait for a zero ~ “true hunger”? There are many things in my life that I do even though I don’t want to do them… like doing the laundry… dishes… going places when I’d rather stay home… I even shower, floss, wash my face, […]
Sun rises on a new day, but I’m still a creature of habit. I roll out of bed and head for the scales which draws me like a Siren. Surely there’s a mistake. I wiggle my feet on the scale’s cold glass, but the digital numbers remain the same. So I drag myself to the […]
This week we are hitting “Night-Time Eating” head on by creating truth cards that will help us fight the lies we believe that cause us to give in to temptation after dinner with TRUTH. Today, I want to share with you page two in my truth card deck! This “habit” (of eating at night) is […]
Do you struggle with eating after dinner? I know that many do. We aren’t typically hungry for the few hours that follow dinner time, yet we nevertheless end up eating. I have three truth cards for that as well. It helps me to read these truth cards out loud just before dinner time. It also […]
My Thin Within journey hasn’t been so much about the physical weight, but more about the mental “weight”. The weight of worrying about my body image, obsessing about food, fighting the diet mentality and temptation of going back to a diet, and bowing down to the skinny idol. I’ve had people ask me why I’m […]
I’ve been reading a book called Parenting the Wholehearted Child by Jeannie Cunnion (excellent book by the way) and she talked about how we know we are loved and accepted when we know who we are in Christ. So that got me thinking about how I have spent so many years not feeling accepted because […]