Tag Archives | discernment

Treats & Sweets

One of the biggest concerns I hear from those starting out on their Thin Within journey is about eating treats and sweets.  It’s like there is this fear that to eat them, and that if they do eat them, they are going to indulge so much and gain weight.  There is such a deep diet […]

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Eating Gluten-Free–an Expression of Freedom – Guest Post

Food Restrictions… ….No, I’m not talking about diets. I now—praise God—believe that all foods are permissible. And I have left dieting behind me. But here’s the rub for me – all foods are definitely not beneficial for me. For health reasons, I do have to exclude all foods that contain gluten from my eating. About 5 […]

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Breakfast: The Most Important Meal of the Day

Do you remember those ads on TV that showed Frosted Flakes (or Sugar Puffs or something like that) with toast, eggs, orange juice, etc? The cereal was featured as “part of a nutritious breakfast.” Those commercials always espoused the value of a big breakfast! “Dieting Wisdom” has told us that breakfast is the most important […]

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HEAL “Group Session” #2

This week we have had the opportunity to look at the freedom we are invited to experience in setting aside dieting rules, dieting laws, dieting “Good Foods” and “Bad Foods” lists and dare to trust the God who created our bodies fearfully and wonderfully. Is Psalm 139 beginning to take root in your heart? Do […]

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Phases of Thin Within

“Everything is permissible for me” —but not everything is beneficial.  “Everything is permissible for me” —but I will not be mastered by anything.   – 1 Corinthians 6:12 This is a repost. I have found that this issue has been coming up for a lot of the people I have been coaching, so I thought others […]

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