Blog

0 to 5 Eating is a GREAT Boundary

Feb 6, 2013 |

Boundaries are good things. They keep us safe--like on the highway. I sure am glad that most everyone abides by the idea in the US that staying on the right side of the double yellow line is a good...

read more

I Would Love to Support YOU

Feb 5, 2013 |

Yesterday, I announced that I can now offer coaching which you can read about in yesterday's blog post or on the "Resources" page of this website. But I realize that many of us can't afford an extra...

read more

Would Coaching Help You Do This?

Feb 4, 2013 |

For years, I have been asked if I will "mentor" or coach others through the process of releasing weight. This is a journey we are on and sometimes it is helpful to walk with someone else who has...

read more

An Invitation…

Jan 31, 2013 |

[youtube http://www.youtube.com/watch?v=lzSsdOOiWqI]Hope you don't mind my putting up a 5 minute (just over that) video here inviting you to join me at my other blog. The reasons are compelling!...

read more

Praise FEAST!

Jan 30, 2013 |

What can we do to be satisfied? What can we do to experience full souls that don't end up gravitating to food when we are faced with a challenge? I have written about that here. I hope you will come...

read more

You Don’t Want to Miss This!

Jan 29, 2013 |

Hey, everyone. You do NOT want to miss this blog post at my other blog. I am sharing about a wonderful app that is HUGELY helpful in overcoming emotional eating. Please pop over there and have a...

read more

Come Visit My Other Blogs!

Jan 27, 2013 |

I haven't been writing as much at this blog, but I have been writing at two others I have.The first, my 1000 Blessings Blog, is something I like to add to as part of what I learned in Thin Within....

read more

Waking Up Next to a Dieter

Jan 25, 2013 |

Photo Courtesy of iStockPhotoI have been married 28 years to the same man.Nevertheless, one day a couple of months ago, I woke up next to a dieter for the first time in my life.My husband had...

read more