--> Practical Challenge Today:Continue with Key to Conscious Eating #1 - eat only when my body is physically hungry.Continue Key to Conscious Eating #2 - Reduce the number of distractions in...

--> Practical Challenge Today:Continue with Key to Conscious Eating #1 - eat only when my body is physically hungry.Add Key to Conscious Eating #2 - Reduce the number of distractions in order to...

As I continue this week to apply Key to Conscious Eating #1 - eat only when my body is hungry, I do see that it is very easy to revert to legalism. This is a guideline of grace, yet it is my nature...

How interesting it is to be plunging myself into this chapter of Get Thin Stay Thin at this time. I feel like the Lord is dialoguing with me so specifically. -------- NOTE: For those joining me on...

This week, I have been focusing my attention on Key to Conscious Eating #1 - which is to eat only when my body is hungry.My goal is to streamline things. Simplify what I am after...to wait for true...

Yesterday, some of you joined me in refocusing on the basics of Key to Conscious Eating #1 -to eat only when my body is hungry. We wait for physical hunger again before eating each time.Let's keep...

Sometimes it is good to go back to the basics. Right now, since my life is flipped upside down processing so many things at a much deeper level, I am going to review some of the basics...How did I...

God has been showing me just how much I depend on the approval of others to establish my value. This is clearly out of God's plan. This has been something we have been working on for a while, but I...

In chapter two of Get Thin Stay Thin, the authors use the image of Lazarus' death and resurrection to challenge the reader to understand what God may be up to in our own lives.The authors refer to...