On Monday and Tuesday, I posted parts 1 and 2 in this series. Today is the final installment. Evening eating is one of the things that many of us struggle with--it is that "bewitching hour" between...
I am a brat. There. I have said it. It's true, too. When I get mad at a family member (maybe sometimes even when I get mad at a mean church lady), I want to eat to "get back at them." This is just...
Do you ever wonder why you can’t beat this? Why you keep doing yet another study about food and weight? Why you can’t just SHAKE loose of this challenge, this relationship with food, this weight?...
Taste and see that the LORD is good; blessed is the man who takes refuge in him. Fear the LORD, you his saints, for those who fear him lack nothing. The lions may grow weak and hungry, but those...
Today's post is another snapshot from my truth card deck. Have you added to your truth cards just how great 0 to 5 eating is yet? What truths will you add to your truth cards today about the...
Shout for joy to God, all the earth; sing the glory of his name; give to him glorious praise! Say to God, “How awesome are your deeds! - Psalm 66:1-3a Some of us have been on this journey a while...
Have you been tempted to throw in the towel and just say FORGET IT to this entire boundaries/renewing the mind/losing weight/having a healthy relationship with food project? It is totally normal to...
Do you ever hear yourself saying those words? Or, maybe if not those words, then these? ... It's Friday...Time to EAT! It's Monday...Time to EAT! It's a holiday...Time to EAT! We're on...
Yesterday's post shared that we often believe a lie...at the heart of our "failures" with eating between the parameters of physical hunger and physical satisfaction. I suggested actively replacing...