I think I will get the hang of making shorter videos. I need to take one question per video, I think! Then, maybe I would get it down to 5 minutes! (Each!)
These videos are parts 1 and 2 of questions that were posted by Angeli in an email to me. There is 20 minutes of footage (just over) here. So sorry they are so long, but I do think they have a lot of good content in them! I hope you agree.
These videos address:
Night time eating
Dealing with free food and snacks left out in the break room at work 🙂
Releasing the last 10 pounds
I hope there is something helpful here.
What other questions do you have? 🙂
and here is part 2…
What questions would you like addressed at this blog?
I so appreciated the response that I got from Brianna (not Angela…I accidentally called her Angela at the beginning of the video) here at the blog and realized that there is a lot in her question…so I put together not one…but TWO videos to respond! They are each 11 minutes long! ARG! So sorry for the verbose response. I promised I would zip things down…but there was so much to share. So here are both parts and I will be posting the links I promise on Friday. 🙂
…and here is Part 2…
So, what other words of wisdom do you all have to offer Brianna and others like her who have little ones at home all day?
Boundaries are good things. They keep us safe–like on the highway. I sure am glad that most everyone abides by the idea in the US that staying on the right side of the double yellow line is a good idea. 🙂 A BOUNDARY! 🙂 I have a boundary when I go into a store. I see something and I may want it, but I don’t stick it in my backpack and walk out until after I pay for it. That is another boundary that I adhere to routinely. I bet you do, too!
Boundaries
There are moments of weakness when I may struggle with adhering to 0 to 5 eating as a worthy, godly, helpful boundary. For those times, I “whip out” my trusty Blackberry (any device will work for this–in fact, I could use Evernote for it!–but you could just have an index card in your purse or pocket, too) and have a list that I refer to. Sometimes I need to be reminded that 0 to 5 eating is a boundary that I can delight in!
I have written the following in a file on my Blackberry:
REASONS WHY 0 to 5 BOUNDARIES ARE GREAT, GOOD, GODLY and I WANT TO ADHERE TO THEM:
I end up “naturally” being the size God intends, and being the size God intends, I fit into my clothes more comfortably.
Being the size God intends, my blood pressure is more manageable, my joints hurt less, I can get around the tennis court easier, and new activities strain my joints and muscles less.
Eating 0 to 5, I enjoy the variety of foods that God provides without having to obsess about content…this makes it easier to travel, to go out to eat, to do activities, and to generally live the life I enjoy for the glory of God!
Eating 0 to 5 I am free to make decisions in the moment…I can rely on God to lead me. It keeps me dependent on him in a way I wouldn’t otherwise be. Eating and drinking (and anything “ordinary” for that matter) can all be done for his glory.
I like not worrying about food and eating. When I have dieted in the past, worry seemed to be a constant companion!
I want to be healthy, physically *and* mentally–dieting was horrible for my mental and spiritual (and emotional) health!
I have some additional reasons on my list, but they are a bit more personal. I am sure you can come up with some of your own.
The bottom line for me is FREEDOM! Eating 0 to 5, I naturally land on and maintain the weight that is best for me. If I am especially active, my body tells me it needs fuel. If I am sick or less active, my body signals me it needs less. It is so much easier than anything else. I have found that it not only helps me to maintain my closeness with God instead of causing me to bow before a diet god, but it causes me to be closer to God than ever before!
What are some reasons that you think 0 to 5 is a good boundary for you?
Note: “0 to 5” eating is eating between physical stomach hunger empty (0) and physical stomach satisfaction (5). This is the approach endorsed by and taught in Thin Within. For resources and support, please visit the Thin Within website!
Recently, someone asked on the Thin Within forums about how to know when to stop eating and how to stop when you know you should. These are some thoughts about that:
For me, considering the boundaries that are a part of my life helps me.
1.) Dog has a fence. Keeps her safe from deer hooves which flail when a deer is attacked. Seriously. And the cougar that was prowling the neighborhood. One view of the “kitty” apart from the fence, Daisy (my golden retriever) would be off like a shot to play with the “kitty.” The boundary keeps her safe.
2.) The yellow line down the middle of the road is a boundary. Oncoming traffic has to stay on one side of the yellow line and I have to stay on mine. I am thankful for that boundary, keeping us all safe.
3.) I have taught my kids that they can’t help themselves to whatever they see that they want at the mall. If they want something, boundary number one is easy enough–“Do you have the money for it?” They *can’t* take something they can’t pay for. It is a boundary.
4.) I need only so much food to sustain my energy and bodily functions. Eating according to this boundary keeps me healthy and safe.
When I think of stopping my eating at “satisfied” as a boundary that is like other boundaries in my life, it doesn’t seem so negotiable or offensive. It really is helpful, loving, and respectful.
If I want to drive on the other side of the road, that is not only disrespectful to other drivers, but it is also “disrespectful” to me…not to mention stupid. The same is true of eating. I know the risks involved with overeating. The physical ones are bad enough.
But for me, even *more* devastating is the attitude “just one more bite won’t hurt.” I play the guitar. When I have gone a few weeks without playing for some reason, I have no calluses left on my fingers. Playing HURTS until I get the calluses again. When I think about my attitude of “just one more bite won’t hurt” when the sweet voice of the Spirit has whispered, “Enough, child…” and I blow through it…when I think about what that does to my heart, in effect making it calloused so I don’t feel the pain of sin quite so readily (just like my calloused fingers keep me from feeling the guitar strings and the pain they cause to my non-calloused fingers), it isn’t worth it. It is like throwing open the gate when I see Daisy wants to chase the deer or cougar and letting whatever happens happen, acting like it doesn’t matter. It *does* matter.
We focus so much on our physical weight. Ignoring the voice of the Spirit may not cause me to gain a ton of weight physically, but the “weight” of the callouses that grow on my heart is too high a price to pay. (Boy, am I mixing my metaphors or what?).
None of this is meant in a condemning way. If it comes across that way, please reject that. Romans 8:1 says there is no condemnation for those of us in Christ. I find freedom in admitting what is going on in my life…the lack of boundaries and the need to adhere to them. His forgiveness is amazing.
How about for you? What is a boundary that you have established for yourself? What are ways you can support yourself and show respect for yourself relative to this boundary?
Have I ever confessed how I feel about traveling? I hate traveling. I am a homebody! I love being home. In fact, my husband and kids can have a great time without me and I delight in the alone time at home. Sounds sad, doesn’t it?
But God has put it in my heart to actually look forward to this now. My kids–Michaela 13 and Daniel 15–their wonderful Dad and I are heading to the east coast. We live in California, so this isn’t just around the corner. This will be the biggest trip we have ever taken…the farthest, the most “hopping around.” We are going to Washington D.C., Virginia (Richmond and Williamsburg), Maryland to see the Chincoteague “wild” horses, Philadephia to see the Liberty Bell and things like that, and Lancaster County to enjoy the Amish folks and some railroad stuff the boys want to see.
This is a LOT of traveling! YIKES!
I noticed the last two times i have been on a trip that my “Flesh Machinery” would kick in that said “I am on vacation from eating 0 to 5, too!”
So, I am starting this trip planning on having a godly boundary IN TACT. I will remain committed to 0 to 5 except in those instances where the Lord shows me I need to release that to him. I know that happens at times. He has shown me that I can turn 0 to 5 into a law. Like if we have a layover and this is the only chance to eat…well, I will ask the Lord if he wants me to wait or eat with the family. I know that I can go a lot longer without food than in the past…I am not terrified of being hungry any more. But I also know it is OK if He leads me to eat with my family to do so in moderation.
So, I am taking my hunger graphs with me. I have a pocket sized one I can fit in my wallet too. Perfect for keeping honest while I am gone. I may commit to my live Thin Within group tonight that I will SHOW them my hunger graphs from the trip when I return…for added accountability! EEEK!
So, boundaries will be traveling with me. I will focus on drinking a lot of water, as the when I returned from Tulsa, I had bloated a LOT. About 10 pounds worth of bloating! Fortunately, it wasn’t fat weight, but was true water retention. So I know that traveling can do that to me.
Well, that is all the rambling for now. Please pray for us. My son is stressing. He is fearful…and is somewhat claustrophobic…well…a lot, I guess.
