This morning I was reminded of a principle that I waxed eloquent about a few...

Hey there...could you do me a favor? Could you respond to the poll at the top...

There are a couple more things that struck me in recent weeks when I began to...

If you are just joining us, let me bring you up to speed.I have been working...

Continuing on with the theme of continuing on...I want food, but I choose to...

So, assuming that I am at yet another point in time when I feel lured to food....

When I ran the San Francisco Marathon in 1996, I vividly remember crossing the...

If you have been with us for the past week or so, then you have noticed I have...

This is a basic...really, it is great for starting for the first time and it...