I’ve been thinking about the excuses I use to keep from doing what God is calling me to do. I know that I will make the time needed to do the things I want to do, but those things that He asks me to do that feel like stepping off a cliff, and I know I will have absolutely no control over the matter or the outcome, I tend to hold back and tell God that surely tomorrow will be early enough to take that jump. Our loving Father is good at asking us to step out of our comfort zones! I know that is where I experience the most growth, but it is still uncomfortable and too easy to put off. I can’t help but remember all the times I have said that I will start my diet tomorrow, or I’ll eat healthier tomorrow, or I’ll start going to the gym or working out or give up this favorite food because it is so bad for me or start eating that non-favorite food just because EVERYONE is saying it is a “super food” and so good for me that I just have to add it to my daily eating plan. Do you get the gist? Do you identify? There is an old saying that the road to hell is paved with good intentions. Thank the Lord that I am not on that road, but my good intentions have never gotten me to where I want to be. And if I’m honest with myself, those good intentions are nothing more than excuses. Did you know that in Ecclesiastes 11:4 it tells us that if we wait for the perfect time, we will never get anything done? And, do you know that God’s boundaries of eating within hunger and satisfaction don’t come with all the rules I listed above? Those good intentions leave me in bondage while God’s boundaries lead me into freedom.
So what happens in my life when I constantly say, “I’ll start tomorrow” or “next week” or “after this event or that celebration” (because we cannot possibly start eating “right” when we know we have a huge party or get-together on the horizon!)? When I say these things I am looking forward. The first problem with this is that I am not living in today. I have this terrible habit of playing out scenarios in my mind of “what if…” I can have a whole movie going on in my mind. You may be thinking, what’s wrong with that? Let me tell you. When I do this with planning way ahead, my focus isn’t on today and what needs to be done today. What is playing out in my head may not even happen. I look ahead for roadblocks that will make it impossible to move forward with God’s eating plan. The biggest problem is that there will always be roadblocks. I will always find an excuse to not start today. How sad that I forget God and His promise that He will always give a way out of temptation.
What happens when I say, “I’ll start later”? I never start. Is this your story too? Saying this sets me up for failure no matter what, and what I am really saying is, “If I can’t do it, then I am also not going to allow God to do it.” Ouch!! It hurts to even remember the times I’ve said such things.
Do we think that God would give us permission and grace by telling us, “Yes, eat as much as possible tonight, and tomorrow you can start being good at following the boundaries I have set for you? No, He wouldn’t for He tells us to be holy as He is holy. (All over Leviticus, and my favorite in Hebrews 12:14) Why do we give ourselves permission to do this same thing?
What does God’s Word say to me about putting off doing what His plan is for me? In Romans 13:14 I read that I need to put on the Lord Jesus Christ, and make no plans to satisfy fleshly desires. So when I keep putting off what I need to do and what God wants me to do, I am doing nothing more or less than planning to satisfy my greedy flesh that in its natural state wants more than its fair share. In 1 Peter 2:11, I am urged to live in this world as an alien and a temporary resident and to abstain from fleshly desires that war against me. Yes, it is a war, and so much of my time has been spent trying to fight it. And I hate to say this, but I wasn’t fighting very hard. My flesh wouldn’t let me.
I want to live the rest of my life with the phrase “I’ll start tomorrow” removed from my vocabulary. I want to live the rest of my life committed to God’s lifelong boundaries. It won’t be easy, but I want to see what my life will look like. I want to see what plans God has in store for me and the only way I will see is with a clear head that is no longer living in a food fog. I know that God wants me to make this commitment because in doing so, I am letting go of the reins and handing them over to the only ONE that can do more than I could ever hope or imagine. (Ephesians 3:20)
Dear God, my Creator and the Lover of my soul, create in me a pure heart that seeks to honor You above all, with my mind, my heart, my soul, my words and my food. Lord God, break the strongholds of overeating and putting off till later what needs to be done now. Break the idols of food focus and procrastination in my heart. Remove from my lips the words, “I’ll start tomorrow.” I want to live in the now in total surrender to You. I want nothing in my life that is held above You or that I run to instead of You. You are my Strong Tower. In Jesus’ name, Amen.
How about you? Are you ready to remove “I’ll start tomorrow” from your vocabulary? Are you willing to pray with me for God’s plan to be worked out in your life? I’ve jumped off that cliff. Will you join me? Our loving Father is there with His arms opened wide to catch us.
I hope that you woke up this morning with this thought on your heart…
I am fearfully and wonderfully made!
We can believe it!
You know what? Here’s the thing… If our God is awesome (and I bet not one of you reading this would say you don’t agree with that), if He is so creative and powerful and clever (and I bet you all agree with that), then He has made our bodies reliably, too!
Like a Thin Within class participant said
He has created our marvelous, fearfully and wonderfully-made bodies to give us signals about when we need sleep, rest, when we are in pain, when we need to expel something from our bodies, and when we need to drink or eat, as well as when we need to STOP eating or drinking.
The trick is that often, over the years, either through carelessness or dieting, we have “shut down” those hunger and satisfied signals.
We want to get in touch with those signals again because they are a reliable means for eating the right amount of food: Eating to live, rather than living to eat.
When I get back in touch with those signals (this may take work, so please be patient and extend grace to yourself!), I find that I will release extra weight to my natural God-given size and then maintain it. No hocus pocus. No counting. No weighing and measuring. Just a naturally, calm, worry-free, way of living for the rest of my days.
Sound good?
I knew it would. I know it does to those of you who already subscribe to this approach.
In Thin Within and Hunger Within, we use the Keys to Conscious Eating to help us get back in touch with the signals of hunger and satisfaction.
These are not “rules” but rather are intended to provide boundaries:
Keys to Conscious Eating:
1. Eat when your body is hungry. 2. Eat in a calm environment by reducing distractions or calming your mind. 3. Eat when you are sitting. 4. Eat when your body and mind are relaxed. 5. Eat and drink the things your body enjoys. 6. Pay attention to your food while eating. 7. Eat slowly, savoring each bite. 8. Stop eating before your body is full.
Each time we eat – as in each and every time we eat – we try to use each of these keys as boundaries.
• Numbers 1 and 8 are the primary boundaries of eating between physical hunger (called a “0”) and physical satisfaction (called a “5”).
• If we use numbers 2 through 7 as secondary boundaries for ourselves, it helps us to succeed at #1 and #8.
• The goal is to be intentional each time food crosses our lips.
If we set a place for Jesus at our tables and imagine His presence there, if we foster a heart of gratitude and thanksgiving for the abundance that He supplies and that He has made our bodies fearfully and wonderfully, we can do this.
We can get back in touch with our body’s signals and discover a stress-free way to release the burdens of our hearts and the burdens of our life. They are so often connected!
Let’s eat when we are hungry.
Let’s stop when we are no longer hungry.
And let’s run to God for all the other things that ordinarily draw and lure us to food.
Ya with me? 😃
How are you doing with eating between 0 and 5 being your primary boundary? Which of the secondary boundaries do you think could help you more effectively abide by your primary boundaries? Which is hardest for you? Select one of these today to ask for God’s special help with. How can you plan for success?
We just got hit with a massive snowstorm here in Colorado! I awoke to 10 inches of snow on the ground and another 2 inches have fallen in the last 3 hours alone. It didn’t look like it was going to let up anytime soon, so I headed out to shovel our driveway and sidewalk. After 45 minutes of shoveling a foot of heavy snow, giant snow banks had formed on either side of my driveway. I had to lift my arms higher and higher to dump a new shovelful of snow.
After a while, I noticed a phenomenon happening. Each time I brought a shovelful of snow and dumped it on top of the ever-growing snowbanks, a little ball of snow would fall from the top of the mound. It would roll and roll, growing bigger and bigger, until it got all the way back to my driveway. Before I knew it, my driveway was full of these snowballs and I had to work even harder to shovel them out of the way. It was so exhausting and discouraging!
It got me thinking about how we often have snowballs in our Thin Within journey as well. Unchecked sin, guilt, or disobedient actions that grow and grow until we are so discouraged we can barely move. I affectionately call this the “Snowball Effect.”
Can you relate to the scenario below?
You begin the day with the best of intentions. You read your Thin Within material, pray, renew your mind in God’s Word in the morning and set out to eat from 0-5 all day. At lunch, you have a few bites too many. “Uh-oh….dang it! Why’d I do that?! I wasn’t even thinking or paying attention to my meal!” The next thing you know it’s 2pm and those chocolate truffles on the counter are calling your name. “Well, I’m not at a 0, but I guess a few truffles can’t hurt…” By the time dinner happens, a seed of frustration has begun blossoming in your thoughts and emotions. “Why did I eat those truffles? Now I’m not even hungry for dinner but my whole family is ready to eat. I’ve already blown it today, I guess I’ll just eat dinner even though I’m not hungry. Heck, maybe I’ll even have a second helping.” After dinner, the frustration, guilt, shame and condemnation ramp up even more. “I can’t believe I messed up today so badly! What is my problem? Why can’t I do this thing? I’ll never be able to lose weight. Today has been such a disaster. I guess I’ll finish off those truffles.“
Do you see how a few bites too many at lunch suddenly lead to eating an entire box of truffles + dinner + a second helpings outside of 0-5 boundaries? How the heck did that even happen?
Guilt and shame are powerful. If left in our hearts and minds too long, they fester. They distort our thinking and make us do things we never intended to do. I often think of King David in this cycle. A lustful glance at Bathsheba suddenly turned into a giant snowball of sin that lead to adultery and murder. I’m sure David, a man after God’s own heart, never would have guessed he was capable of such things.
We too allow unchecked guilt, shame and condemnation dictate our future actions. In the scenario above, a few extra bites of food at lunch produced a healthy response of “uh-oh!” However, allowing that “uh-oh!” to slowly morph into major guilt and shame which then dictated the rest of the day’s eating is not what we’re after. This type of pattern can snowball into an entire day, week or month of eating beyond what we know our bodies are truly calling for. It’s a discouraging cycle to be in. But it need not last for long! There is hope! There is a different response we can choose.
There are two very powerful ways to melt the snowball:
1) Confess & Repent
2) Observe & Correct
Confession and Repentance are powerful. After we are sinful or disobedient, we have the freedom to go straight to the throne of God and get it off our chest before our guilt pushes into further disobedience. In the scenario above, if we had immediately gone to God and confessed that we broke our boundaries at lunch, we could have immediately received His loving grace which would have prevented the cycle of guilt and condemnation to push us into further disobedience as the day went on. That snowball of guilt and shame wouldn’t have had the time to build any momentum. Hebrews 10:22 assures us that we are washed clean, ready to begin again with a refreshed perspective, “let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water.”
Proverbs 28:13 says “Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.” There is no need to hang on to your sin or dwell on how you messed up! Bring it to God, allow His grace and forgiveness to wash over you, brush yourself off and keep pressing on! God never demands perfection from us. He knows we will all mess up even with the best of intentions. But confessing those moments and repenting of our sinful actions allow us to continue on in persistence without the shame or guilt nipping at our heels.
I personally LOVE how the Observation and Correction tool in Thin Within complements Confession and Repentance so well. After we have gone to God and received His loving grace, we have the opportunity to Observe and Correct. Simply take a look at your behavior, thoughts or emotions that contributed to your initial “mess-up” and observe what was going on. Refuse to beat yourself up over it. Refuse to rehash it over and over and over. Refuse to condemn yourself. Simply observe what happened objectively. Make note of what was going on in your circumstances or what emotions were at play.
After we Observe, it’s important to apply a Correction. Proverbs 24:2 says “I applied my heart to what I observed and learned a lesson from what I saw.” Exactly! It is vital to apply a lesson from what we observe. It is not enough to just observe. If we just observe and observe and observe, the only thing that will happen is a heightened awareness of our flaws which can potentially lead to further guilt or shame. Observing “I was greedy at lunch and wanted a second helping” or “I felt obligated to eat the piece of pie Aunt Kay offered” is great! Then it is crucial to follow it up with an appropriate Correction like “next time I can thank Aunt Kay and ask her if I can take the pie home with me”. Often I will ask myself this question: “If I was in the exact same scenario tomorrow, what can I do differently to alter the outcome?” It’s so important to give ourself this opportunity to think through how we might change our thoughts or actions so that we can be better prepared next time!
Let’s not forget that there is transformative power to be found in God’s grace. We have access to it anytime we need. Guilt and shame need not fester and snowball out of control! His mercy can melt a snowball of sin, guilt or condemnation in 2 seconds flat. A heart that Confesses, Repents, Observes and Corrects is a heart that is primed for victory!
How about you? Can you relate to a mounting cycle of shame/sin/guilt/condemnation? Do you have a growing snowball in your Thin Within journey that needs a little melting? Do you regularly confess, repent, observe and correct when you have broken a boundary? Don’t let these “common” practices grow dull in your walk with Christ or your Thin Within journey!
I am the Music and Movement teacher for my church’s preschool and I love it! Believe it or not, these little children teach ME lessons almost every day! I learn the art of forgiving quickly, finding wonder and excitement in little things, seeing beauty in the simplest of things and so much more. But, I also learn things that I don’t want to do. I learn lessons about myself. I learn lessons about God.
One of the most recent lessons that God showed me through my preschoolers is one of boundaries. I am currently taking the Holiday Victory class that meets just during the month of December. We are learning about keeping our boundaries of 0-5 as a way of living for the rest of our lives. BUT these boundaries are good and pleasant.
The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance. Psalm 16:6
God gives me boundaries and rules in my life to keep me and others safe as well as to keep our lives running more smoothly.
Boundaries are everywhere! We have rules and guidelines in life, at work, on the ball field, at home, and in the classroom, just to name a few.
As a Music Teacher, I have rules in my classes too. They are not difficult rules, I mean we are talking preschool here.
Despite how young my students are, they learn that they are responsible for their own behavior while in my class. Basically, it’s your choice if you want to play or not. (as in…..play an instrument, play our music game, dance etc.) If you follow the rules, you get to play and have a great time. If you don’t, then you have to sit out and be bored. It all boils down to this: IF YOU DON’T OBEY, YOU DON’T GET TO PLAY. That’s it. Easy.
Now, let’s think about this. Isn’t that the way it is with us and God?
If I follow God’s boundaries for me, then I get to “play and have fun”. I get to eat anything I desire as long as it’s in the parameters of hunger and satisfaction. I don’t have to diet. I don’t have to obsess about my weight or my size. Yet, sometimes I feel like my preschoolers! When I see one of my kids throw a fit because she just plain ol’ doesn’t want to follow the rules, God reminds me that I do the same thing! (ouch! Really?)
I have even had children throw a fit because I won’t let them play with the fire extinguisher! (true story!) They don’t understand that my rules are there to keep them safe. (Hmmmm…..does that sound a little bit like why God has boundaries for us?)
Recently, I had a child who got angry simply because she just wasn’t getting her own way. We were getting ready to play bells with the song “Jingle Bells”. This is a favorite thing for all of my classes every year. Well, I had a child that just did NOT want to play bells. No problem, I don’t force a child to play an instrument if they don’t want to. It’s all good, right? Well, not today for my little friend Lillian (name changed). She got angry because she wanted to play something else. So she sat and missed out while all the other children had a wonderful time! They were dancing, singing, laughing and playing their bells! Poor Lillian didn’t even realize that she was missing out on all the fun! She was too caught up in the fact that she was not getting her own way.
Oh, is this just like me!!! How many times have I wanted to do things my own way? How many times have I not wanted to eat within my boundaries and either I did what I want anyway or sulked because I couldn’t have my own way? And so there I would be “sitting by the wall, sulking” when God has so much more for me to experience!
Thankfully, Lillian decided on her own that she indeed did want a bell (I had placed one by her side in case she changed her mind) and so joined in on the fun!
And God whispers to my heart….
Oh Dear One! How it is with you. I have so many wonderful things planned for you. So much more than this life can ever offer but you have to follow me to experience it. You cannot see nor understand what I have planned, but if you simply trust Me, I will take you there!
You see, just like I have rules and boundaries in my class to keep my kids safe, God has boundaries for us for our benefit. I am learning that these boundaries for us, this 0-5 eating are for our GOOD. It is for us to be at peace with our bodies. It is for freedom!
I am faced with a choice. Do I want to follow God’s boundaries and enjoy this beautiful life He has given me, or do I want to sit and sulk by the wall? Do I REALLY want to miss out on all the fun?? My answer is NO WAY!!! I want to be like little Lillian with her bells, jumping, laughing and dancing away to the music. I want to be FULLY ALIVE in Jesus and all that He has for me!Abundant Life….in Him and in the safe protection of His wonderful boundaries!
What about you? Do you think the boundaries of 0-5 are for your good? Do you have trouble staying in your boundaries? Do you find yourself “sulking by the wall”?
Let’s all follow God’s boundaries so we can “play and have fun” this Christmas without any guilt!
When I calm down and take time to pray, I am reminded that it’s ok. God is ok with me throwing my tantrum because I am coming to Him. I am expressing my emotions and not stuffing them. I am not turning to food for comfort. I am talking to Him, even if it might be yelling at times.
It is then, in the quietness of my soul, the Lord gently reminds me that HE came to give me more. He came to give me life. He came as a baby in a dirty cow stall to give me peace. And hope. And joy. And completion in Him.
I am reminded how God sent the angel Gabriel to Mary when she was just a teenager to tell her that she was going to have a baby.
Not just any baby, mind you, but the SON OF GOD! Yes….not only that but she had not even been with a man. Oh and more….she was engaged to a man who could accuse her of having an adulterous affair. A stonable offence in that time.
I’m sure she thought that it was an impossible situation. She could have given a lot of excuses when Gabriel came to her why she wasn’t worthy. I’m sure she may have thought of some reasons why she was unable to have this baby. I’m sure she thought it was going to be hard. I’m sure she was scared.
In Luke’s gospel it states that she was “confused and disturbed” (Luke 1:29 NLT) or she was “thoroughly shaken” (MSG) when Gabriel came to her. What was the angel’s response to her? Did he say “you should not be disturbed”? or “Woe to you for being confused”?
No. Read his response:
“Don’t be afraid, Mary,” the angel told her, “for you have found favor with God!”
Luke 1:30
And God reminds me in a whisper to my heart. “Don’t be afraid as you follow my boundaries for you through this difficult time of year, for you have found favor with God, my daughter!”
Just as the angel Gabriel spoke to Mary and told her how God would transform her life by bringing Jesus through her, God whispers to us that He will transform our lives as we also follow Him.
Mary was willing to step out in faith and follow God through what must have been one of the most difficult times in her life. She faced ridicule, shame and possible stoning. Yet she said to Gabriel
“I am the Lord’s servant, may it be to me as you have said”
Luke 1:38
Mary was facing an impossible situation. Although it may seem like eating 0-5 is trivial compared to what Mary went through, our heart’s response is just as critical as hers. Our situation is just as important to the Lord as Mary’s was back then. And our impossible situations are POSSIBLE through HIM.
“Nothing is impossible with God.”(Luke 1:37) This is what the angel told Mary.
So it is with us. Whatever challenges you might be facing this Christmas, remember that God is right there with You to give you the strength and guidance you need.
That little baby born long ago came so we can be FREE today! He came so we can have life abundant in Him.
Jesus calls us forth to follow Him in everything we do. Let’s GO!
“Let us run our race marked out for us as we keep our eyes on Jesus”
Hebrews 12:1-2
How about you? Are you ready to follow Jesus with your eating? Are you willing to trust that God is with you and will help you in this?
Dear Scale, I’m done with you! I’m finished! You no longer get to tell me who you think I am or how well I am doing. You do NOT define me! You are not my friend anymore. Goodbye! Sincerely, Christina
This is overdue. I meant to write this weeks ago.
It’s Sunday night, July 13, 2014. We had a glorious weekend with BEAUTIFUL weather! We live in Southeast Alaska. It rains a lot here. We get 14-feet of precipitation a year. Yes, you read that right, 14 FEET! Our temperatures this weekend were in the upper 70’s. That is warm for us. It was A-M-A-Z-I-N-G!!!
Last night, I had this idea that I would weigh myself this morning. About a month ago, I removed the scale from my bathroom and put it in this storage space we have below our house, which is in a room above our cistern. (Because of all the rain we get, we collect the rain water into our cistern tanks, which is then filtered, and that’s the water we use for drinking and bathing). The room above the cistern is like an above ground crawl space. That’s where the scale lived for a few weeks…until last night when I got that [evil] thing out. Some of you may be wondering if I prayed about this: NOPE! I was full-throttle on-a-mission and I think the Lord was like, “Okay, have your way. You shall see…”
Mirror, mirror…who is the most beautiful of all? Well, let’s just say it’s, “Scale, scale, tell me, am I beautiful? Have I been good? Am I too much? Or not enough?”
I thought, “I’ve been doing really well (I’ve been good). I’m following my boundaries pretty consistently. God is changing me and transforming me. Let’s see the proof in the puddin’!”
I woke up. I got out of bed. I went (yeah, you know what I mean, let’s empty everything so no ounce counts against us). I put my 8-pound weight on the scale just to be sure it’s accurate (oh boy!). I stepped on the scale.
I gained 2 pounds! TWO pounds! GAINED!
Wait! This can’t be right.
Step off the scale.
Let’s try that 8-pound weight again.
Ready. Let’s try this again.
Step up.
Still a 2-pound gain. Sigh.
Now remember, it’s a beautiful day. But the majority of my day was spent in with this cloud hanging over me, all because of a number. A number. Two measly pounds. I let it define me. I let it steal my joy. I let it steal my whole day. I was grumpy. I set the mood for my home and my husband was affected, and so was my daughter. I was in a stinkin’, rotten mood all because of a contraption that spits out a number.
Really? I’m going to let it have that much leverage?
I’m DONE with it!
I am NOT what I weigh. I am defined by Jesus Christ.
So hours later, which really should have been right away, I sat down and renewed my mind using the Dumb Scale Eating questions from I Deserve a Donut app (there’s also the book) by Barb Raveling. That helped, but I still had a bad attitude. So then a little while later, I renewed my mind with the Discontentment questions from the same app. One of the questions asks what God wants me to do, and right away He showed me that I needed to apologize to my family for having such a bad attitude. And so I did, and they forgave me (along with hugs and kisses).
I’ve never walked away from the scale feeling better. Even if I had a weight loss, I still felt discontentment rising up in me. It will never be enough. It’s a tool the enemy has used in my life to make me feel like the scum of the earth. Okay, maybe that’s an exaggeration, but really, I have allowed it to define me. I am not my weight. I am more than a number!
So this is what I’m going to do. I’m going to ask my husband to hide the scale and I’m going to ask him to not let me have it back–ever! (Unless the Lord clearly gives me the “ok” to weigh). Really, I’m so done with it! We actually have a use for the scale for weighing our luggage when leaving town since Alaska Airlines doesn’t really like a bag to be over 50-pounds (sometimes we are just tired of the rain and we would rather see snow or sun, you know?). We aren’t light packers, what can I say? So…he’s going to hide it and I’m going to be done with it.
Will you join me in this? Will you get rid of or ask a family member to hide the scale? Or wean yourself off the number-spitting contraption? Maybe instead of every day, how about once a week? And then once a month, and then every 3 months? And then never? The number isn’t important. You are important!
This is a scripture that was included with the Discontentment questions from I Deserve a Donut. It really spoke to me:
Therefore we do not lose heart, but though our outer man is decaying, yet our inner man is being RENEWED day by day. For momentary light affliction is producing for us an eternal weight of glory far beyond all comparison, while we look not at the things which are seen, but at the things which are not seen; for the things which are seen are temporal, but the things which are not seen are eternal. 2 Cor. 4:16-18
I don’t want to look at what is seen (the scale). I want to believe by faith that God is doing a work in me. Because He is transforming me, from the inside out. One of the questions asked in the Dumb Scale Eating questions is: Is it more important to lose weight, or to consistently renew your mind so you change the way you think about food?
Well, obviously it’s more important to consistently renew my mind. Because I have chosen to renew my mind and because God has transformed me (and continues to do so), I have seen some amazing changes take place. I no longer think about food like I used to. I used to lust after hunger (being at 0), but now sometimes when I’m hungry, I feel like it’s an inconvenience because I’m working on a project or spending time with my family. I’m no longer fearful about food (I used to think that sugar and carbs were doing deathly damage to my body). I eat smaller portions at restaurants (this is a new change). I don’t like feeling full, which for me is a “6”, where before, I used to numb myself with food. I no longer immediately think about eating after my kids are in bed (that is a HUGE transformation change–praise God!). And by following my boundaries, I was able to stay at a very healthy weight during my pregnancy. So WHY would I let a number make me feel like a failure? No way! I’m not doing that anymore!
I don’t know why I gained 2 pounds. But I’m not going to spend my time focusing on why. I’m just going to continue doing what I am doing: following my boundaries and most importantly renewing my mind. Taking the time to renew my mind about this got my attention today. God exposed the lies and revealed truth. The lie: you are what you weigh. The truth: the scale doesn’t define me; Christ defines me.
So would you join me on this quest to say goodbye to the scale? Let’s do it!
P.S. About 1-1/2 weeks after I weighed myself, I was able to tighten my belt one more notch. Praise God! So obviously something is happening. A new thing is happening! God is doing work from the inside out!
I’ve been thinking about the excuses I use to keep from doing what God is calling me to do. I know that I will make the time needed to do the things I want to do, but those things that He asks me to do that feel like stepping off a cliff, and I know I will have absolutely no control over the matter or the outcome, I tend to hold back and tell God that surely tomorrow will be early enough to take that jump. Our loving Father is good at asking us to step out of our comfort zones! I know that is where I experience the most growth, but it is still uncomfortable and too easy to put off. I can’t help but remember all the times I have said that I will start my diet tomorrow, or I’ll eat healthier tomorrow, or I’ll start going to the gym or working out or give up this favorite food because it is so bad for me or start eating that non-favorite food just because EVERYONE is saying it is a “super food” and so good for me that I just have to add it to my daily eating plan. Do you get the gist? Do you identify? There is an old saying that the road to hell is paved with good intentions. Thank the Lord that I am not on that road, but my good intentions have never gotten me to where I want to be. And if I’m honest with myself, those good intentions are nothing more than excuses. Did you know that in Ecclesiastes 11:4 it tells us that if we wait for the perfect time, we will never get anything done? And, do you know that God’s boundaries of eating within hunger and satisfaction don’t come with all the rules I listed above? Those good intentions leave me in bondage while God’s boundaries lead me into freedom.
So what happens in my life when I constantly say, “I’ll start tomorrow” or “next week” or “after this event or that celebration” (because we cannot possibly start eating “right” when we know we have a huge party or get-together on the horizon!)? When I say these things I am looking forward. The first problem with this is that I am not living in today. I have this terrible habit of playing out scenarios in my mind of “what if…” I can have a whole movie going on in my mind. You may be thinking, what’s wrong with that? Let me tell you. When I do this with planning way ahead, my focus isn’t on today and what needs to be done today. What is playing out in my head may not even happen. I look ahead for roadblocks that will make it impossible to move forward with God’s eating plan. The biggest problem is that there will always be roadblocks. I will always find an excuse to not start today. How sad that I forget God and His promise that He will always give a way out of temptation.
What does God’s Word say to me about putting off doing what His plan is for me? In Romans 13:14 I read that I need to put on the Lord Jesus Christ, and make no plans to satisfy fleshly desires. So when I keep putting off what I need to do and what God wants me to do, I am doing nothing more or less than planning to satisfy my greedy flesh that in its natural state wants more than its fair share. In 1 Peter 2:11, I am urged to live in this world as an alien and a temporary resident and to abstain from fleshly desires that war against me. Yes, it is a war, and so much of my time has been spent trying to fight it. And I hate to say this, but I wasn’t fighting very hard. My flesh wouldn’t let me.
rules in my classes too. They are not difficult rules, I mean we are talking preschool here.
Not just any baby, mind you, but the SON OF GOD! Yes….not only that but she had not even been with a man. Oh and more….she was engaged to a man who could accuse her of having an adulterous affair. A stonable offence in that time.
