As much as we try to avoid it or control it, hunger--both physical and...

The previous post was published just moments ago, so if you haven't yet seen...

These little chapters have a lot in them! 🙂 We may not finish in the 6 weeks...

Beneficial foods aren't "free!" (Subtle dieting mentality can creep in there...

iets flip the pyramid on its head.In fact, diets make the entire "pyramid"...

Still hanging out in the living room together for our group study! :-)Moving...

Allie and Judy have done a great thing in this lesson. I really like this...

Pull up a chair and get something you enjoy to drink...fresh water works, too,...

Hi, everyone. I am still in chapter 2 of the H.E.A.L. book. I really love the...